Apricot
The fruit has been shown to reduce blood pressure and cholesterol levels. It may also help prevent heart disease by reducing inflammation.
Avocado
The avocado has long been touted for its heart-healthy fats, but it’s also rich in potassium, fiber, vitamin C, folate, and magnesium. It’s also one of the most versatile fruits around, so feel free to eat it raw, cooked, or blended into smoothies.
Asparagus
The vegetable has been shown to reduce blood pressure and cholesterol levels. It may also help prevent heart disease by reducing inflammation.
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Alfalfa Sprouts
Alfalfa sprouts contain high levels of calcium, vitamin K, iron, phosphorus, magnesium, potassium, and zinc. They also contain lutein and beta-carotene, which may reduce the risk of macular degeneration and cataracts.
Applesauce
The apple has long been known to contain antioxidants, but now we know it may also help prevent heart disease. In fact, the American Heart Association recommends eating one medium apple per day. It’s also a great source of fiber and potassium. – See how long to bake an apple pie in the oven.
Asian Noodles
The best way to eat noodles is by boiling them first. This will soften the texture and allow the sauce to adhere better. If you want to add flavor, stir fry them in oil or butter before adding the sauce.
Arborio Rice
The arborio rice has a slightly firmer texture than regular long grain rice. It cooks quickly and retains its shape well.
Angus Beef
The beef industry has come under fire for its treatment of animals. In response, some companies have begun using “natural” labels to market meat that comes from cows fed antibiotics and growth hormones. But what does this really mean? And why should we care?
Anise Seed
The seeds contain high levels of calcium, magnesium, phosphorus, iron, zinc, copper, manganese, and vitamin B1. They also contain small amounts of protein, fat, fiber, thiamin, riboflavin, niacin, pantothenic acid, folic acid, biotin, potassium, sodium, iodine, and selenium.
Agave Syrup
Agave syrup is made by boiling down agaves (a type of cactus) into a thick liquid. It has a lower glycemic index than table sugar, but it still raises blood glucose levels.
Almonds
The almond is one of the most popular nuts today. It’s high in protein, fiber, vitamin E, magnesium, potassium, and monounsaturated fat. It’s also rich in antioxidants, which may protect against heart disease, diabetes, and certain types of cancers.
Acai Berry
The antioxidant power of this berry has been shown to reduce inflammation and improve blood sugar control. It may also boost energy levels and aid muscle growth.
Aioli
The most popular condiment worldwide, mayonnaise has long been used as a spread, salad dressing, sandwich topping, and dip. It’s made by combining oil and egg yolks into a paste, then adding acid (vinegar or lemon juice) to thin it down.
Acorn Squash
The acorn squash has a high water content, which makes it a great source of hydration. It’s also rich in vitamin C, potassium, magnesium, fiber, and antioxidants.
Arugula
Arugula has a lot going for it. It’s loaded with vitamin C, folate, fiber, calcium, iron, magnesium, potassium, and antioxidants like lutein and zeaxanthin. The peppery leaves contain a compound called aruguloyl oxime, which may help reduce inflammation and protect against heart disease.
Alfredo Sauce
The sauce is made by mixing cream cheese, mayonnaise, milk, garlic powder, onion powder, salt, pepper, and cayenne. It’s then thinned down with water and served cold.
Almond Joys
The almond has long been used by people around the world for its nutritional and medicinal properties. It’s high in protein, fiber, vitamin E, magnesium, manganese, copper, zinc, phosphorus, potassium, folate, niacin, thiamine, riboflavin, pantothenic acid, biotin, and B6. Almonds contain many phytochemicals, including flavonoids, phenolic acids, and lignans. They’re also rich in polyunsaturated fats, which may reduce the risk of heart disease.
Artificial Sweetener
The artificial sweeteners found in many processed foods may not be so safe after all. They may increase the risk of diabetes, heart disease, and obesity.
Aubergine
Aubergine has long been used for its medicinal properties. It’s rich in vitamin C, potassium, magnesium, iron, folate, fiber, and antioxidants. In addition, it helps lower cholesterol levels, reduce blood pressure, and prevent heart disease.
Aniseed Balls
The aniseed ball was invented by the French chef Antonin Carême in 1829. It consists of a mixture of ground nuts, sugar, and spices, which is then rolled into balls before being baked.
Aero Chocolate
The chocolate industry has seen a surge in popularity in recent years, but it’s not always easy to tell which chocolates are healthy. Some contain high amounts of sugar, milk, or fat, so it’s important to read labels carefully.
Apples
Apple juice has long been touted as a healthy drink because it’s high in fiber and low in calories. But did you know that apples contain a number of antioxidants that may actually protect against heart disease? Or that they’re one of the best sources of vitamin C?
Allspice
Allspice has a warm, spicy flavor and is used in many dishes including meatballs, soups, stews, sauces, and desserts. It’s also known for its medicinal properties, which include relieving nausea and vomiting, reducing fever, and treating diarrhea.
Alfalfa Sprouts
Alfalfa sprouts contain high levels of calcium, vitamin K, folate, iron, and magnesium. They’re also rich in protein, fiber, and antioxidants.
American Cheese
The United States has some of the most delicious cheese in the world. But it’s not always easy to know which cheeses are made here.
Ahi Tuna
The tuna industry has been hit hard by mercury contamination. In fact, according to the National Oceanic and Atmospheric Administration (NOAA), “the highest levels of mercury were found in albacore tuna caught off the coast of Washington state.”
Abalone
Abalone has long been used by Chinese people as a tonic and to improve digestion. It may also help prevent heart disease, diabetes, and some types of cancer.
Apple Pie
The apple pie recipe is one of the most popular recipes on Pinterest, with almost 5 million people pinning it. It’s also one of the easiest to make at home.
Angel Food Cake
Angel food cake has a light texture and delicate flavor. It’s made by whipping egg whites into stiff peaks, then folding in sugar and flour. The result is a fluffy, airy cake that’s perfect for serving at parties.
Apple Juice
The juice has a high concentration of antioxidants, which may help protect against heart disease and certain cancers. It also contains pectin, a soluble fiber that helps lower cholesterol levels.
Americano
The Americano is a popular espresso drink made by steaming milk and then adding espresso to it. It was first introduced in the United States in the 1950s at the St Regis Hotel in New York City.