How Many Blueberries per Person for Large Group
Blueberries are, without a doubt, one of the most nutritious and delicious fruits in the world. They are not just popular among healthy life enthusiasts as an ingredient for their daily smoothies but also to others who love sweet yet acidic fruits.
But of course, just like any other food, there is a suggested serving size when holding a big event plus a recommended daily amount that you can consume on a daily basis.
Just like every type of food even if blueberries are fruits and very healthy, you need to eat them in moderation.
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Plus when you are catering for a crowd using fresh fruit then calculating quantities of berries per person and how much to serve is key to everyone getting the right serving size. See how many cranberries to serve for 50 people and the exact quantity of raspberries to serve for 100 people.
How Many Blueberries per Person for A Single Serving as a Snack
The suggested single serving per person is one cup when you are eating blueberries as a snack alone. For kids, half of a cup is sufficient but for teenagers and adults, it is recommended to at least eat one cup every day.
To spice up your daily fruit intake, throw other fruits like apples, strawberries, and cherries in your fruit bowl.
How Many Blueberries Are in 1 Cup
To be more specific about numbers, one cup contains 65-75 average-sized blueberries. Of course, this is just an estimate because sometimes, there are smaller varieties of blueberries or bigger ones depending on where you buy them (farmer’s market or straight from the farm). However, if you follow the metric system, one cup of blueberries weighs 6.7 ounces or 190 grams. That’s actually a lot of fruit to eat but over time, so often people will eat half a cup for morning break and another half a cup for dessert.
What if you are having a party – or a summer BBQ and want to serve fresh fruits like raspberries, cranberries or even fruit salad as a healthy dessert just home much do you need to serve to each guest?
You may be interested in these articles on Catering to a Crowd with Summer Fruits
- How Many Raspberries Per Person for a big group.
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How Many Blueberries per Person for A Party
First buying the right amount of blueberries for a big group is important and from there you can make sure you have enough to feed all your guests.
There are many sizes you can buy blueberries in various ounce sizes, to pints and even quarts. For our calculations below we are using a 6 oz blueberry size as you can buy at Safeway. Further, we assume that you are serving mini blueberry cups or say blueberries and ice cream together and not mixing them with another fruit. Of course, if you are adding another fruit then you can halve these quantities or if adding 2 more fruits divide by 3.
How Many Blueberries per Person for 5 People
Prepare at least 1 pound of blueberries for 5 guests. Serve each person 1/2 cup.
How Many Blueberries to Buy for 5 People
For 5 people you should buy 3 x 6 oz containers of blueberries or 1 lb 2 oz.
How Many Blueberries per Person for a party 10 People
Prepare at least 2.1 pounds of blueberries for a crowd of 10 guests. This is because the target serving for one person is at least 3.4 ounces per person in the large group.
How Many Blueberries to Buy for 10 People
For 10 people, you should buy 6 x 6 oz containers of blueberries or 2 lb 2 oz.
How Many Blueberries per Person for 20 People
- Serve at least 4.2 pounds of blueberries for a crowd of 20 guests.
How Many Blueberries to Buy for 20 People
For 20 people, you should buy 12 x 6 oz containers or (4.5 pints) of blueberries or 4 lb 4 oz.
How Many Blueberries per Person for 50 People
- Serve at least 10.5 pounds of blueberries for a crowd of 50 guests.
How Many Blueberries to Buy for 50 People
- For 50 people, you should buy 9 pints (4.5 quarts) of blueberries or 10 lb 8 oz of fresh blueberries.
How Many Blueberries per Person for 75 People
- Serve at least 15.7 pounds of blueberries for a crowd of 75 folks.
How Many Blueberries to Buy for 75 People
- For 75 people, you should buy 14 pints (6.5 quarts) of blueberries or 15lb 10 oz of fresh blueberries.
How Many Blueberries per Person for 100 People
- Serve at least 21 pounds of blueberries for a crowd of 100 guests at a big summer BBQ.
How Many Blueberries to Buy for 100 People
- For 100 people, you should buy 18 pints (9 quarts) of blueberries or 21 pounds of fresh blueberries.
What Is the Nutritional Value of 1 Cup of Blueberries?
Do not underestimate the power of one cup of blueberries. Aside from the low calories that they give (84 calories per cup), they also contain lots of nutritional content like antioxidants, fiber, protein, carbohydrates, vitamins, and minerals. There are various ways you can put blueberries in your diet like turning them into a healthy milkshake or adding them to your homecooked meals.
Does Freezing Blueberries Destroy the Antioxidants?
Freezing blueberries does NOT destroy their antioxidants. The latter is found mainly in the skin of the fruit so by freezing it, you’re preserving the antioxidants and preventing them from fading caused by rotting or molding.
Is It Okay to Eat Blueberries Every Day?
Absolutely! Blueberries are highly recommended by doctors, nutritionists, and dieticians because they boost a person’s immunity when eaten in small portions daily. Make it a habit to add blueberries to your breakfast to start the day right. After making your oatmeal, throw fruits in there to ensure your vitamin intake is on-point.
Are Blueberries a Laxative?
Unquestionably, blueberries do make you poop regularly. The reason for this is the fiber that they contain. When you eat enough fiber on a regular basis, it cleanses your gut and flushes all the waste out of your system.