How Many Brussel Sprouts Per Person

How Many Brussel Sprouts Per Person For Crowd

Brussels sprouts are a type of cabbage, a member of the Brassica family. This vegetable is native to Belgium and was first cultivated there in the 16th century. Brussels sprouts were introduced to America in the early 19th century and have been a popular addition to many holiday meals since then.

If you’re looking for a new vegetable to add to your repertoire, give Brussels sprouts a try! You might be surprised at how much you like them.

But how many Brussels sprouts should you eat per person? The answer may surprise you!

A Serving Of Brussel Sprouts Per Guest At Thanksgiving is How Many?

How Many Brussel Sprouts is a Serving?

Most people believe that they should only eat one Brussels sprout per person. However, this isn’t necessarily true. Consuming more than one Brussels sprout per person can actually be beneficial!

They can be served with

and a whole lot more.

A serving of Brussels sprouts is around 2 oz or about 8 sprouts. But don’t worry if you can’t quite hit that number – a few more or fewer sprouts won’t make a big difference.

What does one serving of brussel sprouts look like?
What does one serving of Brussel sprouts look like? – Here is 4-5 cut in half and served with roast pumpkin as a standalone side dish at a picnic.

And there you have it! So now you know how many Brussels sprouts are in a serving so that you can enjoy them as part of a healthy, balanced diet. Bon appétit!

How Many Brussel Sprouts Per Person Should be Served at a Meal?

See below for a table on exactly how many brussels sprouts to serve for a big dinner party.

How Many Brussel Sprouts Are in A Single Serving

Most Chefs recommend serving around 6 Brussel sprouts per person.

This assumes that you are serving some other vegetables as well, if it was only sprouts you were serving then you would increase that number.

How Many are Brussel Sprout Servings in a Cup, a Half-Cup, or an Ounce?

If you’re someone who really counts their calorie intake, this will help you.

  • A cup of Brussels sprouts contains about 4-5 Brussels sprouts. 
  • A half-cup serving is about 2 Brussels sprouts. 
  • One ounce equals about 3 Brussels sprouts. 

So, depending on how you measure it, there are different numbers of Brussels sprouts in a cup, a half-cup, or an ounce.

How Many Pounds of Brussel Sprouts for Different Events and Occasions

How much Brussel sprouts you’ll need for your event or occasion will depend on a few factors, but we have averaged them out see the table below.

Use this guide to help you estimate how many Brussel sprouts you’ll need for your next event or Occasion.

PeopleNumber of Brussel SproutsCupsOzlbs
8 People at Thanksgiving329161.25
12 People at Thanksgiving4814241.5
14 People at Christmas Dinner5616281.8
Table Of Exact Amount Of Brussel Sprouts To Serve For People At A Party

Serving Suggestions for Brussels Sprout

One cup of Brussels sprouts contains about 38 calories, so it’s a great way to add some extra veggies to your diet without breaking the calorie bank. Here are a few delicious ways to enjoy them:

Brussel Sprouts Guest Serving Size
Brussel Sprouts Guest Serving Size


Toss Brussels sprouts with a bit of olive oil and sea salt, then roast in a preheated oven at 400 degrees Fahrenheit for 20-25 minutes.


Trim the ends off of the sprouts, then cut them in half. Place in a steamer basket over boiling water and steam for 5-7 minutes.


Heat some olive oil or butter in a pan over medium heat. Add the Brussels sprouts and cook for 5-7 minutes, occasionally stirring, until they are tender.


Shredded raw Brussels sprouts make a great addition to salads or can be enjoyed as a healthy snack. Simply wash them and then slice them into thin strips with a sharp knife or food processor.

Assuming you have already cooked your Brussels sprouts, here are some serving suggestions to make them even more delicious:

– Add some bacon or pancetta for a salty, savory flavor

– Top with shaved Parmesan cheese

– Drizzle with balsamic vinegar or lemon juice

– Add a dollop of Dijon mustard

– Mix in some toasted nuts, like almonds or hazelnuts

– Stir in some dried cranberries or raisins

– Top with a fried egg for a hearty, filling meal

With so many possibilities, the sky is the limit when it comes to serving Brussels sprouts! Be creative and experiment with different flavors to find your favorite way to enjoy this healthy vegetable. But take care of them as Brussel Sprouts can go bad