How Much Garden Salad per Person

How Much Garden Salad per Person for A Big Group or Crowd

Whether planning a small family dinner or a crab cake barbeque for friends, knowing how much garden salad per person is important. When serving greens to your guests, you should know that each person will eat about two and a half ounces. With that in mind, let’s determine how much garden salad you must make for your group. 

See our handy table at the end of this article.

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What Lettuce Makes the Best Garden Salad?

The hardiest type of lettuce for a buffet-style occasion is iceberg and Romaine lettuce. You will be able to serve a group of 4-6 people with one medium/large head of this type of lettuce. In addition, ensure the salad greens and other vegetables stay fresh by placing bowls over a bed of ice. 

How Many Cups of Greens are in a Garden Salad?

When serving a garden salad as the main dish, each serving is about two cups of salad greens. There are a variety of tasty green options for making meaty salads, like a chef’s salad. These options include: leaf lettuce, Iceberg, Romaine, and even spinach ( baby spinach)

How Many Lettuces Do I Need for Garden Salad for 20 People
How Many Lettuces Do I Need for Garden Salad for 20 People

Other Green Ingredients Used in a Garden Salad

Chickweed is a tender green vegetable used in a garden salad that often isn’t thought to be a vegetable. A plant primarily intended for salad use; known to grow profusely in flower beds and gardens. It may be cooked, but many prefer it raw in a green salad. It is not known for having a robust flavor, which is why it goes so well with other vegetables in a salad. 

How Much Garden Salad Does a Person Need to Eat?

People require a certain amount of leafy greens in their diet to create fuel to the body’s cells. This amount varies depending on the person’s size. However, a good estimate is around 7 to 10 cups of garden salad daily. The more you eat each day, the more nourishment your body receives. The body finds garden salad easily digestible; eating a salad for lunch and dinner provides enough daily nourishment. 

How are Leafy Vegetables Measured?

To measure raw, leafy vegetables, figure that 2 packed cups of these leafy greens is the equivalent of one cup. What leafy greens can go into a garden salad? You can put any of the following green vegetables into the dinner salad you plan to serve: 

  • Lettuce 
  • Spinach 
  • Watercress 
  • Endive

When measuring these types of greens there is usually an empty space remaining in the measuring device. Therefore, one filled measuring cup will be about one-half serving of greens.

How Many Heads of Lettuce to Make a Garden Salad for 100 People?
How Many Heads of Lettuce to Make a Garden Salad for 100 People?

How Many Heads of Lettuce to Make a Garden Salad for 50 People?

Depending on the size of each salad, you can usually get about eight side salads with a head of lettuce. That being said, you will need about seven heads of lettuce to make around fifty-plus salads. This should ensure enough of this leafy side for those who want seconds or thirds. 

How Many Heads of Romaine Lettuce to Make a Garden Salad?

If your guests prefer a garden salad made of Romaine lettuce, you will need one head for every five guests.  Therefore, if planning a dinner for 50 people, you will need about 10 heads of this type of lettuce. Of course, you also need to consider seconds and possibly thirds, so 12 heads should be a sufficient amount. 

How Many Servings are in a Garden Salad?

The average daily requirement of leafy greens is five servings. If you apply this metric to a large salad as one serving, you can reach this requirement in just one meal. Keep in mind, a salad isn’t just leafy greens. There are other ingredients from the other food groups. Take, for instance, a chef’s salad. This type of salad also has eggs, tomatoes, ham/chicken, and cheese–dairy, meat, and fruit groups are all covered in this one salad. 

How Much Garden Salad Do I Need for Each Person?

Each person at your dinner party will need about three ounces of leafy salad. Therefore, if you are planning an event for 50 people, you need 150 ounces or nine pounds of lettuce. That’s a whole lot of rabbit food!  

A handy table of how much garden salad per person for 10 to 100 people.

  • For 2 people you need 6 oz of garden salad
  • For 10 people you need 30 oz or 1.9 lbs of garden salad. Plus you will need to buy 2 Romaine lettuce
  • For 20 people you need 60 oz or 4 lbs of garden salad. Plus you will need to buy 4 Romaine lettuce or 3-4 iceburg
  • For 50 people you need 150 oz or 9.4 lbs of garden salad. Plus you will need to buy 10 Romaine lettuce
  • For 100 guests you need 19 lbs of garden salad. Plus you will need to buy 20 Romaine lettuce

How Large Should Each Garden Salad Be?

The average side salad at a restaurant is served in a 7-inch round bowl. For those who wish to make a salad as the main course, it is served in an 8-inch bowl, which holds twice the ingredients. Two restaurant-sized side salads fit in a bowl 10-inches around.  There are also 12-inch bowls that can accommodate three to four average servings of side. These are all good ways to determine how much garden salad per person your event needs.

How Many Servings Are in A 2lb Bag of Salad

There will be 11 servings in a 2-pound bag of garden salad. This will give each person around 1.5 cups of salad.