How Much Stevia Is in a Single Packet of Sweetner
Most people who use sugar replacements have gone through a phase at the beginning where they make every beverage way too bitter or way too sweet.
Using sugar replacements, especially stevia can make it hard to figure out how much you need to use to get to a certain level of sweetness.
Stevia is a very small and sweet powder, so unlike sugar, even a pinch of it makes a noticeable difference.
It’s also all the more confusing since some brands will have sweeter packets than others. This is due to the difference in amounts of stevia they put per packet as well as other ingredients.
How Much Pure Stevia Extract Is in a Packet?
One packet will often contain around 1/16 of a teaspoon of pure stevia leaf extract. Yes, the amount really is that small!
Pure stevia packs a powerfully sweet punch that a teaspoon can replace a whole cup of sugar. However, a single packet of stevia sweetener often contains more than one type of sweetener.
Brands use different chemicals and natural sweeteners in different ratios to achieve their specific taste. That’s why the exact amount of stevia in a packet is never really disclosed.
That’s why it’s important to understand how much stevia is in your sweetener, especially if you’re using it for things like baking.
Why Are Other Sweeteners Used With Stevia?
Since the amount of stevia needed to substitute 1-2 tsp of sugar is so minute, it often needs a “carrier” of sorts.
This is why companies use other sweeteners that aren’t nearly as sweet as stevia and often come in a granulated form to mimic sugar more closely.
Dextrose, erythritol, inulin fiber, and different natural flavors are the most commonly used ingredients.
How to Replace Sugar With Stevia in Recipes
If you’re sweetening a cup of tea or coffee, how much you need to use is pretty straightforward; just look at the packet for instructions or sweetener-to-sugar ratio. What if you want to replace sugar in your favorite cookie or cheesecake recipe, though?
There are a few things to keep in mind when working with recipes that use heat and want to eliminate sugar. Think cakes, cookies, or jams.
Only Switch Out Half the Sugar When Baking
Something that often messes up a lot of great baking recipes is replacing 100% of the sugar required for the recipe with stevia.
Sugar contributes to the level of moisture as well as the browning and rising effect in baking. So when you remove it completely, the dough just doesn’t come out the same.
Instead, divide the amount of sugar needed into two halves; use actual sugar for one half and convert the other to stevia.
Consider Using Baking Stevia
Baking stevia is made so you don’t have to go through the headache of converting normal sugar to stevia. It’s also made from ingredients that offer the same rising and browning effect as sugar.
This makes it a lot easier to bake without using normal sugar and can be especially useful for people experimenting with stevia for the first time.
How Can I Make Stevia Taste Better?
Stevia has a strong flavor, so it’s best used sparingly. It’s also important to note that stevia contains glycosides, which may cause gastrointestinal upset if consumed in large amounts.
The best way to make stevia taste better is to mix it with a little bit of no sugar greek yogurt if you are baking. The yogurt will also add a little moisture to the baked goods.
For Coffee or tea, mix it with a little cream, this helps take the edge off the sweetener, in terms of harshness of taste.
What Is Stevia?
Stevia is extracted from the leaves of the stevia plant, which grows in Paraguay and Brazil. It has been used by South American natives for centuries to sweeten foods and beverages. The first commercial stevia product was introduced in Japan in the 1980s. In recent years, it has become increasingly popular in Europe and North America. Depending on the stevia plant it can be up to 400 times sweeter than sugar.
Is Stevia FDA Approved?
Yes, it has been approved by the US Food and Drug Administration (FDA) in the sense it is rated as a GRAS- (Generally Recognized As Safe).since 1994. That is why you can buy and use Stevia in the U.S
Is Stevia a Good Substitute for Sugar?
There are many different types of stevia, but they all contain the same basic ingredient – natural Stevia extract. glycosides. It has been shown to provide similar sweetness to sucrose without causing any of the metabolic problems associated with high fructose corn syrup.
How to Convert Sugar to Sugarfree
Stevia has become one of the most popular natural alternatives to artificial sweeteners because it doesn’t cause any digestive problems, doesn’t raise insulin levels, and doesn’t affect blood pressure. It also tastes great. Just experiment first to get your ratios right for your taste.