How Much Sweet and Sour Chicken per Serving?
Sweet and sour chicken is undoubtedly one of the favorite foods for take-out, dine-in, or even to quickly make at home when craving Chinese.
It’s hard not to love small breaded chunks of chicken honeyed with dripping sweet and savory sauce.
This article will answer the questions you have in mind about sweet and sour chicken’s nutritional value, and whether it’s a calorie-friendly meal or not.
How Much Sweet and Sour Chicken per Person?
Sweet and sour chicken is so delicious that you can’t have enough.
A single serving for one person of sweet and sour chicken is 5 oz (when served with rice or other sides).
But you might consider pausing for a minute because its nutritional facts are a little scary.
Sweet and sour chicken is packed with an unimaginable amount of sugar. A whole meal may deliver up to 81 grams of sugar.
According to the American Heart Association, this intake is far above the recommended daily sugar intake for an adult.
A sweet and sour chicken serving contains a whopping 89.3 grams of fats, if not more. The crazy amounts of sugar and fat should make you shy away from the dish.
It’s recommended that men have 36 grams per day, while women’s intake is 25 grams per day.
How Much Sweet and Sour Chicken for 10 People
For 10 people serve 50 oz or just over 3 lbs of sweet and sour chicken. I also like to have some extra sauce on hand because for some people that makes the dish taste better, they literally drown the plate in sweet and sour sauce.
I would also plan on serving 4 oz of rice with 5 oz of sweet and sour per person.
See our post on Serving Rice (how much) as a side dish at a big family gathering.
How Much Sweet and Sour Chicken for 20 People
For 20 people serve 6.5 lbs of sweet and sour chicken.
I would also plan on serving 5 lbs of rice with sweet and sour for 20 folks.
For a picnic for 20 people then I would take 7 lbs of sweet and sour chicken and 7 lbs of rice and an extra container of sauce.
How Much Sweet and Sour Chicken for 50 People
For 50 people serve 20 lbs of sweet and sour chicken.
I would also plan on serving 14 lbs of rice with sweet and sour 50 Guests and a big gathering.
Is Sweet and Sour Chicken Healthy?
Sweet and sour chicken is an unhealthy option for a meal. Some recipes are available online that substitute some of its ingredients with healthier ones.
Deep-fried chicken can be dipped in sweet and sour sauce. It may also be used to flavor vegan and meat-based recipes straight in the wok or sauté pan.
The sweet and sour sauce is neither beneficial nor harmful and can be moderately included in a balanced diet.
If you’re craving some sweet and sour chicken, you could limit yourself to three or four chicken pieces instead of having the whole meal.
Doing so will reduce your fat intake to around 7 grams.
Is Sweet and Sour Chicken Calorie Friendly?
Sweet and sour chicken is far away from being calorie-friendly. Don’t get fooled by the large packaging you’re served at your Asian go-to restaurant.
A sweet and sour chicken serving at your favorite Asian restaurant consists of roughly 1,765 calories.
It’s beyond question that the idea of sweet and sour chicken is irresistible. But the next time you crave a take-out meal of this Asian dish, think again.
It might be the time to forgo the sweet and savory chicken. Your body will appreciate it.
Does Sweet and Sour Chicken Have a Lot of Salt?
A serving of sweet and sour chicken has almost 1,737 mg of salt. According to the FDA, the daily sodium intake for an adult is 2,300 mg.
Therefore, you’ll have to limit your daily intake for the rest of the day.
Over time, a high intake of sodium may lead to high blood pressure. If you must stick to a low-sodium diet, you’ll be consuming more than the recommended dietary amount of 1,500 mg by eating sweet and sour chicken.