Sunflower seeds, which are harvested from a large flower head, are a great snack, and they’re also an effective source of protein. They contain more protein than any other nut or seed on earth.
Edible seeds are essential for a completely balanced diet since they provide many health benefits. Jumbo sunflower seeds, which have a high nutritional value, are the most popular and most beneficial edible seeds on the market because they contain many nutrients.
Sunflower seeds are one of the best sources of vitamin E, which is good for your heart health and brain. Vitamin is also a powerful antioxidant that protects your body against free radicals.
Also, you can get neutral sunflower oil from them as well.
Many individuals search for methods to use sunflower seeds in their cooking, and while you can consume them raw, many people prefer to do so.
Aside from those mentioned, let us look into the deeper reasons why people eat sunflower seeds.
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Why are Sunflower Seeds Addictive
The first thing that makes sunflower seeds addictive is that they taste really good. You may not think that they taste as good as nuts, but when you try them, you’ll find out that they taste better. This is because sunflower seeds are very rich in sunflower oil. You feel like you’ve just bitten into something delicious when you bite into them.
Another reason sunflower seeds are addictive is that you can easily digest them. Most people who love eating sunflower seeds don’t even chew them before swallowing. This is because they know that once they swallow them, they will be digested within seconds.
Moreover, here are some possible reasons that make the sunflower seeds addicting:
1. The salt from the sunflower shells is really good, and biting the black shells in half is satisfying.
2. The seeds are easy to store and transport.
3. Sunflower seeds are versatile – they can be eaten alone or added to salads, cereals, soups, etc.
4. Sunflower seeds are nutritious and healthy.
Are Sunflower Seeds Fattening
No! Eating sunflower seeds does not make you fat. Sunflower seeds are extremely low in calories and fat content. They only contain about 10 calories per 100 grams. Moreover, there is no cholesterol found in sunflower seeds.
The seeds of the sunflower plant are raw or roasted and provide a variety of minerals. They are an effective source of fiber and fat, which many people avoid when they are on a healthy diet. This appears to be a sensible suggestion, but they are not fattening. Sunflower seeds are high in oleic and linoleic acids and low in saturated fats and salt. They also include magnesium, potassium, and dietary fiber.
Consumption of sunflower seeds on their own does not cause weight gain, as long as you stay within your caloric requirements. Sunflower seeds are a high-calorie food. This is true for all of the meals you choose to consume. Sunflower seeds might cause weight loss if you eat too many of them. One ounce of dried sunflower seeds has about 165 calories. Thus, it is recommended to consume the seeds in moderation.
Are the Chinese the Only People Who Eat Sunflower Seeds
No. Sunflower seeds were originally cultivated by Native Americans. However, they were not widely consumed until the 19th century, when they became popular among European settlers. Nowadays, sunflower seeds are available in most grocery stores in North America. Some people choose to chew a handful of raw sunflower seeds without peeling and then throw the husky residue. That tastes good, too, as you can get the real nutty flavour of sunflower seeds.
It is also a common snack in India and other Asian countries. Most Asians east sunflower seeds raw or roasted. Some recipes call for soaking sunflower seeds overnight to soften them up. These days, sunflower seeds are quite popular in Europe, Australia, New Zealand, South Africa, and Canada.
What are the Health Benefits of Sunflower Seeds
There are numerous health benefit of consuming good amounts of sunflower seeds. Some of these include:
1. Sunflower seeds are an excellent source of protein.
2. They are rich in minerals such as iron, zinc, magnesium, phosphorus, calcium, potassium, sodium, copper, manganese, and selenium.
3. They are also rich in vitamins, including A, B, C, D, E, K, and folic acid.
4. Sunflower seeds are very rich in unsaturated fatty acids like oleic and linolenic acids.
5. They are also rich sources of antioxidants.
6. Vitamin B6 is present in sunflower seeds. It improves mood and attention, as well as memory. It also causes the release of serotonin and norepinephrine in our bodies.
7. They are also a good source of lignans.
8. They are also a natural antihistamine that helps reduce food allergies.
9. Sunflower seeds reduce the level of bad cholesterol in the blood vessels.
10. The oleic and linoleic acid found in the seeds can help lower blood pressure levels and decrease the risk of cardiovascular disease, heart disease, chronic diseases, and other major risk factors that lead to it.
11. They are also a source of tryptophan, converted into serotonin. Serotonin is associated with feelings of happiness and relaxation.
12. Sunflower seeds are one of the best foods for brain function because of vitamin B6.
13. It is a good source of antioxidants because of its beneficial plant compounds, such as flavonoids and phenolic acids content. This can be used in preventing chronic inflammation, too.
Is it Safe to Eat Sunflower Black Shells
Yes. Eating the sunflower black shells is safe. There are no known side effects from eating them. In some cultures, this healthy snack is eaten with the skin or black shells on for just that reason. Some people enjoy salted, which is the fact that some sunflower seeds are preserved in salt. It’s also been said that Russians adore eating sunflower seeds with their black shells.
To summarize, sunflower seed shells not only taste fantastic (especially if they’re salted), but they also contribute to the diet’s nutritional profile!
You won’t feel any effects from eating it as long as you chew it appropriately. And no, sunflower seed shells will not harm your digestive tract if chewed correctly. When I say like you usually do when chewing other foods, I mean chew it the same way you would if biting into a normal sunflower seed shell.
What Recipe Uses Sunflower Seeds
Sunflower seeds are used in many different dishes around the world because of the interesting flavor and health benefits they provide. Here are some examples of recipes that call for the seeds:
1. Sun-dried Tomato, Basil & Feta Cheese Spread – This recipe calls for sunflower seeds to be ground into flour.
2. Sunflower Butter – This sunflower seed butter recipe recommends soaking sunflower seeds overnight before grinding them up.
3. Sunflower Seed Pesto – This pesto uses sunflower seeds instead of pine nuts or walnuts.
4. Sunflower Seed Crackers – These crackers call for sunflower seeds to have their skins removed.