{"id":10632,"date":"2021-12-09T22:45:47","date_gmt":"2021-12-09T22:45:47","guid":{"rendered":"https:\/\/onepotdishrecipe.com\/?p=10632"},"modified":"2022-01-07T18:23:37","modified_gmt":"2022-01-07T18:23:37","slug":"how-many-blueberries-per-person-for-a-big-crowd","status":"publish","type":"post","link":"https:\/\/onepotdishrecipe.com\/how-many-blueberries-per-person-for-a-big-crowd\/","title":{"rendered":"How Many Blueberries per Person for A Big Crowd"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"how-many-blueberries-per-person-for-large-group\"><span class=\"ez-toc-section\" id=\"How_Many_Blueberries_per_Person_for_Large_Group\"><\/span>How Many Blueberries per Person for Large Group<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Blueberries are, without a doubt, one of the most nutritious and delicious fruits in the world. They are not just popular among healthy life enthusiasts as an ingredient for their daily smoothies but also to others who love sweet yet acidic fruits.<\/p>\n\n\n\n<p>But of course, just like any other food, there is a suggested serving size when holding a big event plus a recommended daily amount that you can consume on a daily basis.<\/p>\n\n\n\n<p>Just like every type of food even if blueberries are fruits and very healthy, you need to eat them in moderation.<\/p>\n\n\n\n<p> You may also be interested in<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/onepotdishrecipe.com\/what-fruits-go-well-together\/\">What are the best fruit combos?<\/a><\/li><li><a href=\"https:\/\/onepotdishrecipe.com\/how-to-choose-blueberries-at-the-store\/\" data-type=\"post\" data-id=\"11500\">How to Choose the Sweetest Blueberries at The Store<\/a><\/li><li><a href=\"https:\/\/onepotdishrecipe.com\/how-long-do-blueberries-last\/\" data-type=\"post\" data-id=\"10653\" target=\"_blank\" rel=\"noreferrer noopener\">How Long Do Blueberries Last<\/a><\/li><li><a href=\"https:\/\/onepotdishrecipe.com\/what-foods-pair-with-blueberries\/\" target=\"_blank\" rel=\"noreferrer noopener\">What Foods Pair Well with Blueberries<\/a><\/li><\/ul>\n\n\n\n<p>Plus when you are catering for a crowd using fresh fruit then calculating quantities of berries per person and how much to serve is key to everyone getting the right serving size. See how many cranberries to serve for 50 people and the<a href=\"https:\/\/onepotdishrecipe.com\/how-many-raspberries-per-person-for-a-crowd\/\" target=\"_blank\" data-type=\"post\" data-id=\"11432\" rel=\"noreferrer noopener\"> exact quantity of raspberries to serve for 100 people<\/a>.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_64 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/onepotdishrecipe.com\/how-many-blueberries-per-person-for-a-big-crowd\/#How_Many_Blueberries_per_Person_for_Large_Group\" title=\"How Many Blueberries per Person for Large Group\">How Many Blueberries per Person for Large Group<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/onepotdishrecipe.com\/how-many-blueberries-per-person-for-a-big-crowd\/#How_Many_Blueberries_per_Person_for_A_Single_Serving_as_a_Snack\" title=\"How Many Blueberries per Person for A Single Serving as a Snack\">How Many Blueberries per Person for A Single Serving as a Snack<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/onepotdishrecipe.com\/how-many-blueberries-per-person-for-a-big-crowd\/#How_Many_Blueberries_Are_in_1_Cup\" title=\"How Many Blueberries Are in 1 Cup\">How Many Blueberries Are in 1 Cup<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/onepotdishrecipe.com\/how-many-blueberries-per-person-for-a-big-crowd\/#How_Many_Blueberries_per_Person_for_A_Party\" title=\"How Many Blueberries per Person for A Party\">How Many Blueberries per Person for A Party<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/onepotdishrecipe.com\/how-many-blueberries-per-person-for-a-big-crowd\/#How_Many_Blueberries_per_Person_for_5_People\" title=\"How Many Blueberries per Person for 5 People\">How Many Blueberries per Person for 5 People<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/onepotdishrecipe.com\/how-many-blueberries-per-person-for-a-big-crowd\/#How_Many_Blueberries_per_Person_for_a_party_10_People\" title=\"How Many Blueberries per Person for a party 10 People\">How Many Blueberries per Person for a party 10 People<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/onepotdishrecipe.com\/how-many-blueberries-per-person-for-a-big-crowd\/#How_Many_Blueberries_per_Person_for_20_People\" title=\"How Many Blueberries per Person for 20 People\">How Many Blueberries per Person for 20 People<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/onepotdishrecipe.com\/how-many-blueberries-per-person-for-a-big-crowd\/#How_Many_Blueberries_per_Person_for_50_People\" title=\"How Many Blueberries per Person for 50 People\">How Many Blueberries per Person for 50 People<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/onepotdishrecipe.com\/how-many-blueberries-per-person-for-a-big-crowd\/#How_Many_Blueberries_per_Person_for_75_People\" title=\"How Many Blueberries per Person for 75 People\">How Many Blueberries per Person for 75 People<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/onepotdishrecipe.com\/how-many-blueberries-per-person-for-a-big-crowd\/#How_Many_Blueberries_per_Person_for_100_People\" title=\"How Many Blueberries per Person for 100 People\">How Many Blueberries per Person for 100 People<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/onepotdishrecipe.com\/how-many-blueberries-per-person-for-a-big-crowd\/#What_Is_the_Nutritional_Value_of_1_Cup_of_Blueberries\" title=\"What Is the Nutritional Value of 1 Cup of Blueberries?\">What Is the Nutritional Value of 1 Cup of Blueberries?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/onepotdishrecipe.com\/how-many-blueberries-per-person-for-a-big-crowd\/#Does_Freezing_Blueberries_Destroy_the_Antioxidants\" title=\"Does Freezing Blueberries Destroy the Antioxidants?\">Does Freezing Blueberries Destroy the Antioxidants?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/onepotdishrecipe.com\/how-many-blueberries-per-person-for-a-big-crowd\/#Is_It_Okay_to_Eat_Blueberries_Every_Day\" title=\"Is It Okay to Eat Blueberries Every Day?\">Is It Okay to Eat Blueberries Every Day?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/onepotdishrecipe.com\/how-many-blueberries-per-person-for-a-big-crowd\/#Are_Blueberries_a_Laxative\" title=\"Are Blueberries a Laxative?\">Are Blueberries a Laxative?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-many-blueberries-per-person-for-a-single-serving-as-a-snack\"><span class=\"ez-toc-section\" id=\"How_Many_Blueberries_per_Person_for_A_Single_Serving_as_a_Snack\"><\/span>How Many Blueberries per Person for A Single Serving as a Snack<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The suggested single serving per person is one cup when you are eating blueberries as a snack alone. For kids, half of a cup is sufficient but for teenagers and adults, it is recommended to at least eat one cup every day.<\/p>\n\n\n\n<p>To spice up your daily fruit intake, throw other fruits like apples, strawberries, and cherries in your fruit bowl.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-thumbnail\"><img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/12\/bb--150x150.jpeg\" alt=\"How many Blueberries in 1 Cup\" class=\"wp-image-10631\" srcset=\"https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/12\/bb--150x150.jpeg 150w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/12\/bb--300x300.jpeg 300w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/12\/bb--1024x1024.jpeg 1024w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/12\/bb--768x768.jpeg 768w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/12\/bb--1536x1536.jpeg 1536w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/12\/bb--2048x2048.jpeg 2048w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/12\/bb--480x480.jpeg 480w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/12\/bb--640x640.jpeg 640w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/12\/bb--720x720.jpeg 720w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/12\/bb--960x960.jpeg 960w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/12\/bb--1168x1168.jpeg 1168w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/12\/bb--1440x1440.jpeg 1440w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/12\/bb--1920x1920.jpeg 1920w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/12\/bb--500x500.jpeg 500w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/12\/bb--96x96.jpeg 96w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><figcaption>How many Blueberries in 1 Cup<\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-many-blueberries-are-in-1-cup\"><span class=\"ez-toc-section\" id=\"How_Many_Blueberries_Are_in_1_Cup\"><\/span>How Many Blueberries Are in 1 Cup<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>To be more specific about numbers, one cup contains 65-75 average-sized blueberries. Of course, this is just an estimate because sometimes, there are smaller varieties of blueberries or bigger ones depending on where you buy them (farmer\u2019s market or straight from the farm). However, if you follow the metric system, one cup of blueberries weighs 6.7 ounces or 190 grams. That\u2019s actually a lot of fruit to eat but over time, so often people will eat half a cup for morning break and another half a cup for dessert.<\/p>\n\n\n\n<p>What if you are having a party &#8211; or a summer BBQ and want to serve fresh fruits like raspberries, cranberries or even <a href=\"https:\/\/onepotdishrecipe.com\/how-much-fruit-salad-for-a-large-group-or-crowd\/\" data-type=\"post\" data-id=\"4742\">fruit salad<\/a> as a healthy dessert just home much do you need to serve to each guest?&nbsp;<\/p>\n\n\n\n<p>You may be interested in these articles on Catering to a Crowd with Summer Fruits<\/p>\n\n\n\n<ul><li>How Many Raspberries Per Person for a big group.<\/li><li><a href=\"https:\/\/onepotdishrecipe.com\/how-much-fruit-salad-for-a-large-group-or-crowd\/\" data-type=\"post\" data-id=\"4742\">How much fruit salad per person for a large group<\/a><\/li><li><a href=\"https:\/\/onepotdishrecipe.com\/how-long-do-blueberries-last\/\">How Long Do Blueberries Last<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-many-blueberries-per-person-for-a-party\"><span class=\"ez-toc-section\" id=\"How_Many_Blueberries_per_Person_for_A_Party\"><\/span>How Many Blueberries per Person for A Party<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>First buying the right amount of blueberries for a big group is important and from there you can make sure you have enough to feed all your guests.&nbsp;<\/p>\n\n\n\n<p>There are many sizes you can buy blueberries in various ounce sizes, to pints and even quarts. For our calculations below we are using a 6 oz blueberry size as you can buy at Safeway.&nbsp; Further, we assume that you are serving mini blueberry cups or say blueberries and ice cream together and not mixing them with another fruit. Of course, if you are adding another fruit then you can halve these quantities or if adding 2 more fruits divide by 3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-many-blueberries-per-person-for-5-people\"><span class=\"ez-toc-section\" id=\"How_Many_Blueberries_per_Person_for_5_People\"><\/span>How Many Blueberries per Person for 5 People<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Prepare at least 1 pound of blueberries for 5 guests. Serve each person 1\/2 cup.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"how-many-blueberries-to-buy-for-5-people\">How Many Blueberries to Buy for 5 People<\/h4>\n\n\n\n<p>For 5 people you should buy 3 x 6 oz containers of blueberries or 1 lb 2 oz.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-image-480\"><img decoding=\"async\" loading=\"lazy\" width=\"480\" height=\"240\" src=\"https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/12\/1-6-480x240.jpg\" alt=\"How Many Blueberries do I need for 5 people?\" class=\"wp-image-10628\" srcset=\"https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/12\/1-6-480x240.jpg 480w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/12\/1-6-300x150.jpg 300w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/12\/1-6-1024x512.jpg 1024w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/12\/1-6-768x384.jpg 768w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/12\/1-6-1536x768.jpg 1536w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/12\/1-6-2048x1024.jpg 2048w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/12\/1-6-640x320.jpg 640w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/12\/1-6-720x360.jpg 720w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/12\/1-6-960x480.jpg 960w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/12\/1-6-1168x584.jpg 1168w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/12\/1-6-1440x720.jpg 1440w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/12\/1-6-1920x960.jpg 1920w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/12\/1-6-150x75.jpg 150w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><figcaption>How Many Blueberries do I need for 5 people?<\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-many-blueberries-per-person-for-a-party-10-people\"><span class=\"ez-toc-section\" id=\"How_Many_Blueberries_per_Person_for_a_party_10_People\"><\/span>How Many Blueberries per Person for a party 10 People<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Prepare at least 2.1 pounds of blueberries for a crowd of 10 guests. This is because the target serving for one person is at least 3.4 ounces per person in the large group.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"how-many-blueberries-to-buy-for-10-people\">How Many Blueberries to Buy for 10 People<\/h4>\n\n\n\n<p>For 10 people, you should buy 6 x 6 oz containers of blueberries or 2 lb 2 oz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-many-blueberries-per-person-for-20-people\"><span class=\"ez-toc-section\" id=\"How_Many_Blueberries_per_Person_for_20_People\"><\/span>How Many Blueberries per Person for 20 People<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>Serve at least 4.2 pounds of blueberries for a crowd of 20 guests.&nbsp;<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"how-many-blueberries-to-buy-for-20-people\">How Many Blueberries to Buy for 20 People<\/h4>\n\n\n\n<p>For 20 people, you should buy 12 x 6 oz containers or (4.5 pints) of blueberries or 4 lb 4 oz.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-many-blueberries-per-person-for-50-people\"><span class=\"ez-toc-section\" id=\"How_Many_Blueberries_per_Person_for_50_People\"><\/span>How Many Blueberries per Person for 50 People<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>Serve at least 10.5 pounds of blueberries for a crowd of 50 guests.&nbsp;<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"how-many-blueberries-to-buy-for-50-people\">How Many Blueberries to Buy for 50 People<\/h4>\n\n\n\n<ul><li>For 50 people, you should buy 9 pints (4.5 quarts) of blueberries or 10 lb 8 oz of fresh blueberries.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-many-blueberries-per-person-for-75-people\"><span class=\"ez-toc-section\" id=\"How_Many_Blueberries_per_Person_for_75_People\"><\/span>How Many Blueberries per Person for 75 People<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>Serve at least 15.7 pounds of blueberries for a crowd of 75 folks.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"how-many-blueberries-to-buy-for-75-people\">How Many Blueberries to Buy for 75 People<\/h4>\n\n\n\n<ul><li>For 75 people, you should buy 14 pints (6.5 quarts) of blueberries or 15lb 10 oz of fresh blueberries.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-image-640\"><img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/12\/cleaver-Blueberries-safeway-Quick-Preset_1200x675-640x360.jpg\" alt=\"How Many 6 oz Containers of Blueberries do I need for 20 people\" class=\"wp-image-10630\" srcset=\"https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/12\/cleaver-Blueberries-safeway-Quick-Preset_1200x675-640x360.jpg 640w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/12\/cleaver-Blueberries-safeway-Quick-Preset_1200x675-300x169.jpg 300w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/12\/cleaver-Blueberries-safeway-Quick-Preset_1200x675-1024x576.jpg 1024w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/12\/cleaver-Blueberries-safeway-Quick-Preset_1200x675-768x432.jpg 768w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/12\/cleaver-Blueberries-safeway-Quick-Preset_1200x675-480x270.jpg 480w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/12\/cleaver-Blueberries-safeway-Quick-Preset_1200x675-720x405.jpg 720w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/12\/cleaver-Blueberries-safeway-Quick-Preset_1200x675-960x540.jpg 960w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/12\/cleaver-Blueberries-safeway-Quick-Preset_1200x675-1168x657.jpg 1168w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/12\/cleaver-Blueberries-safeway-Quick-Preset_1200x675-150x84.jpg 150w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/12\/cleaver-Blueberries-safeway-Quick-Preset_1200x675.jpg 1200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption>How Many 6 oz Containers of Blueberries do I need for 20 people<\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-many-blueberries-per-person-for-100-people\"><span class=\"ez-toc-section\" id=\"How_Many_Blueberries_per_Person_for_100_People\"><\/span>How Many Blueberries per Person for 100 People<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>Serve at least 21 pounds of blueberries for a crowd of 100 guests at a big summer BBQ.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"how-many-blueberries-to-buy-for-100-people\">How Many Blueberries to Buy for 100 People<\/h4>\n\n\n\n<ul><li>For 100 people, you should buy 18 pints (9 quarts) of blueberries or 21 pounds of fresh blueberries.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-the-nutritional-value-of-1-cup-of-blueberries\"><span class=\"ez-toc-section\" id=\"What_Is_the_Nutritional_Value_of_1_Cup_of_Blueberries\"><\/span>What Is the Nutritional Value of 1 Cup of Blueberries?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Do not underestimate the power of one cup of blueberries. Aside from the low calories that they give (84 calories per cup), they also contain lots of nutritional content like antioxidants, fiber, protein, carbohydrates, vitamins, and minerals. There are various ways you can put blueberries in your diet like turning them into a healthy milkshake or adding them to your homecooked meals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"does-freezing-blueberries-destroy-the-antioxidants\"><span class=\"ez-toc-section\" id=\"Does_Freezing_Blueberries_Destroy_the_Antioxidants\"><\/span>Does Freezing Blueberries Destroy the Antioxidants?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Freezing blueberries does NOT destroy their antioxidants. The latter is found mainly in the skin of the fruit so by freezing it, you\u2019re preserving the antioxidants and preventing them from fading caused by rotting or molding.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-it-okay-to-eat-blueberries-every-day\"><span class=\"ez-toc-section\" id=\"Is_It_Okay_to_Eat_Blueberries_Every_Day\"><\/span>Is It Okay to Eat Blueberries Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Absolutely! Blueberries are highly recommended by doctors, nutritionists, and dieticians because they boost a person\u2019s immunity when eaten in small portions daily. Make it a habit to add blueberries to your breakfast to start the day right. After making your oatmeal, throw fruits in there to ensure your vitamin intake is on-point.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"are-blueberries-a-laxative\"><span class=\"ez-toc-section\" id=\"Are_Blueberries_a_Laxative\"><\/span>Are Blueberries a Laxative?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Unquestionably, blueberries do make you poop regularly. The reason for this is the fiber that they contain. When you eat enough fiber on a regular basis, it cleanses your gut and flushes all the waste out of your system.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How Many Blueberries per Person for A Big Crowd &#8211; Plus an exact table for 1-100 people.<\/p>\n","protected":false},"author":1,"featured_media":10629,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[43],"tags":[],"_links":{"self":[{"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/posts\/10632"}],"collection":[{"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/comments?post=10632"}],"version-history":[{"count":5,"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/posts\/10632\/revisions"}],"predecessor-version":[{"id":11530,"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/posts\/10632\/revisions\/11530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/media\/10629"}],"wp:attachment":[{"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/media?parent=10632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/categories?post=10632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/tags?post=10632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}