Eryngium foetidum<\/a>.<\/p>\n\n\n\nIt\u2019s a herb that\u2019s native to Mexico, the Caribbean, Central America, and South America. The leaves of the culantro plant are tall and thin, and they have serrated edges. It\u2019s a herb that\u2019s used in both cooking and medicine.<\/p>\n\n\n\n
Culantro is also known as spiny cilantro, long-leafed coriander, saw-toothed mint, and cilantro de hoja ancha, which means “broadleaf cilantro” in Spanish.<\/p>\n\n\n\n
Recao is also a common name for culantro in Puerto Rico and the Dominican Republic, and it\u2019s also known as chandon beni in various parts of the Caribbean. <\/p>\n\n\n\n
Culantro leaves are frequently used in cooking since they have a strong flavor and scent that fades beautifully with heat. Its soft leaves can be stir-fried and boiled, as well as used in salsas, chutneys, sauces, rice, stews, and soups. They can also be stuffed with meat.<\/p>\n\n\n\n
Culantro is a good source of iron, riboflavin, calcium, and carotene. It has a pungent odor and a notable soapy flavor similar to cilantro but more intense.<\/p>\n\n\n\n
It’s also used in traditional medicine to treat things like malaria, diarrhea, burns, and earaches. Culantro is also known as fitweed or spiritweed, and it’s said to help people relax.<\/p>\n\n\n\n
This herb has antibacterial and antifungal properties and the ability to protect the body from infections. Their leaf includes stigmasterol and other components that help treat acute and chronic intestinal inflammation.<\/p>\n\n\n\n
Culantro leaves contain flavonoids and saponins, which can help regulate blood sugar levels. Its leaves also are rich in vitamins A, B2, B1, and C, as well as potent antioxidants that boost vitality and immunity.<\/p>\n\n\n\n
<\/span>Culantro vs Cilantro<\/span><\/h2>\n\n\n\nCilantro and culantro are botanical cousins, but both have different appearances, aromas, and tastes. Below are the main differences between culantro and cilantro.<\/p>\n\n\n\n
<\/span>Appearance<\/span><\/h3>\n\n\n\nCulantro leaves have many tiny yellow spines and are long, waxy, saw-toothed, and lettuce-shaped. The leaves form rosettes on a thick, short stem and are spirally arranged.<\/p>\n\n\n\n
The flowers of culantro are green and feature spines as well. As the plant matures, the spines become fairly sharp.<\/p>\n\n\n\n
Cilantro leaves, on the other hand, are tiny and lacy, similar to parsley, and have three rounded \u201cfingers\u201d with no spines. <\/p>\n\n\n\n
Cilantro leaves grow on the tips of tall, slender stems that rise several inches above ground level. The flowers are white and have no spines.<\/p>\n\n\n\n
<\/span>Genus<\/span><\/h3>\n\n\n\nBoth culantro and cilantro belong to the same plant family (Apiaceae), but every plant has a different genus. <\/p>\n\n\n\n
Cilantro belongs to the Coriandrum genus, while cilantro belongs to the Eryngium genus.<\/p>\n\n\n\n
<\/span>Common Name<\/span><\/h3>\n\n\n\nCulantro (Eryngium foetidum) is known as Mexican coriander, long-leaf coriander (bandhania), spiny coriander, or Mexican parsley.<\/p>\n\n\n\n
While cilantro (Coriandrum sativum L) is known as Chinese parsley, phak chee, or coriander (dhaniya).<\/p>\n\n\n\n
<\/span>Growth<\/span><\/h3>\n\n\n\nCilantro is native to North America, Asia, and Europe, while culantro is native to Central America, Europe, and parts of Asia<\/p>\n\n\n\n
Culantro is a biennial herb that grows every two years. Cilantro is an annual plant, meaning it dies each year and is regrown by the seeds it produces.<\/p>\n\n\n\n
<\/span>Taste<\/span><\/h3>\n\n\n\nCulantro has an aromatic scent and a stronger citrusy or earthy flavor than cilantro. Culantro is much stronger than cilantro, in fact, so it tastes unpleasant in large amounts. As a result, it can be used in smaller portions without overpowering the dish.<\/p>\n\n\n\n
<\/span>Usage <\/span><\/h3>\n\n\n\nCulantro is ideally added during the cooking process to enhance the flavor of meals. The leaves are more robust than cilantro and can resist being boiled at high temperatures.<\/p>\n\n\n\n
It’s better to add cilantro after cooking because the leaves are delicate and tender.<\/p>\n\n\n\n
<\/span>Nutrition Benefits<\/span><\/h3>\n\n\n\nCilantro is high in provitamin A, vitamin C, potassium, vitamin K, and manganese. It relieves anxiety, enhances sleep due to its calming qualities, and lowers the risk of heart disease.<\/p>\n\n\n\n
Culantro, on the other hand, is high in calcium, iron, and phosphorus. It helps in the formation of blood and the strengthening of bones.<\/p>\n\n\n\n
<\/span>Storage<\/span><\/h3>\n\n\n\nCilantro is a delicate, tender herb. It must be kept cool and hydrated at all times. Keep the herb stems in a small glass filled with water in the fridge. This way, the herb will not wilt or melt.<\/p>\n\n\n\n
Culantro is a tougher herb. It takes longer to wilt than cilantro. It should be stored in a cool, damp environment.<\/p>\n","protected":false},"excerpt":{"rendered":"
Culantro vs Cilantro – Can You Substitute One For The Other<\/p>\n","protected":false},"author":1,"featured_media":10791,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[12],"tags":[1049],"_links":{"self":[{"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/posts\/10793"}],"collection":[{"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/comments?post=10793"}],"version-history":[{"count":5,"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/posts\/10793\/revisions"}],"predecessor-version":[{"id":11012,"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/posts\/10793\/revisions\/11012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/media\/10791"}],"wp:attachment":[{"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/media?parent=10793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/categories?post=10793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/tags?post=10793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}