{"id":11713,"date":"2022-01-19T17:31:07","date_gmt":"2022-01-19T17:31:07","guid":{"rendered":"https:\/\/onepotdishrecipe.com\/?p=11713"},"modified":"2023-08-13T09:34:25","modified_gmt":"2023-08-13T09:34:25","slug":"how-many-deviled-eggs-per-person","status":"publish","type":"post","link":"https:\/\/onepotdishrecipe.com\/how-many-deviled-eggs-per-person\/","title":{"rendered":"How Many Deviled Eggs Per Person"},"content":{"rendered":"\n<p>How Many Deviled Eggs Per Person for a big group or afternoon bbq.<\/p>\n\n\n\n<p>Deviled eggs are an easy recipe that everyone loves. It&#8217;s also very healthy and nutritious. <\/p>\n\n\n\n<p>You can make them ahead of time and store them in the fridge or freezer so they are ready whenever you need them. <\/p>\n\n\n\n<p>You must read our top <a href=\"https:\/\/onepotdishrecipe.com\/how-to-make-deviled-eggs-for-a-big-group\/\">12 tips for making deviled eggs for a crowd<\/a>.<\/p>\n\n\n\n<p>But how many deviled eggs per person can you make? The best serving size would be 2-3 per person. With that, if you are planning to serve this recipe for your upcoming gathering or party, read more of the details below.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_64 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/onepotdishrecipe.com\/how-many-deviled-eggs-per-person\/#How_Many_Deviled_Eggs_Per_Person\" title=\"How Many Deviled Eggs Per Person\">How Many Deviled Eggs Per Person<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/onepotdishrecipe.com\/how-many-deviled-eggs-per-person\/#How_Many_Deviled_Eggs_for_10_Guests\" title=\"How Many Deviled Eggs for 10 Guests\">How Many Deviled Eggs for 10 Guests<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/onepotdishrecipe.com\/how-many-deviled-eggs-per-person\/#How_Many_Deviled_Eggs_for_30_Guests\" title=\"How Many Deviled Eggs for 30 Guests\">How Many Deviled Eggs for 30 Guests<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/onepotdishrecipe.com\/how-many-deviled-eggs-per-person\/#How_Many_Deviled_Eggs_for_50_Guests\" title=\"How Many Deviled Eggs for 50 Guests\">How Many Deviled Eggs for 50 Guests<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/onepotdishrecipe.com\/how-many-deviled-eggs-per-person\/#How_Many_Deviled_Eggs_for_70_Guests\" title=\"How Many Deviled Eggs for 70 Guests\">How Many Deviled Eggs for 70 Guests<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/onepotdishrecipe.com\/how-many-deviled-eggs-per-person\/#How_Many_Deviled_Eggs_for_80_Guests\" title=\"How Many Deviled Eggs for 80 Guests\">How Many Deviled Eggs for 80 Guests<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/onepotdishrecipe.com\/how-many-deviled-eggs-per-person\/#How_Many_Deviled_Eggs_for_100_Guests\" title=\"How Many Deviled Eggs for 100 Guests\">How Many Deviled Eggs for 100 Guests<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/onepotdishrecipe.com\/how-many-deviled-eggs-per-person\/#How_to_Make_Deviled_Eggs\" title=\"How to Make Deviled Eggs\">How to Make Deviled Eggs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/onepotdishrecipe.com\/how-many-deviled-eggs-per-person\/#What_Are_the_Tools_Needed_In_Making_Deviled_Eggs\" title=\"What Are the Tools Needed In Making Deviled Eggs\">What Are the Tools Needed In Making Deviled Eggs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/onepotdishrecipe.com\/how-many-deviled-eggs-per-person\/#Deviled_Eggs_Recipe\" title=\"Deviled Eggs Recipe\">Deviled Eggs Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/onepotdishrecipe.com\/how-many-deviled-eggs-per-person\/#How_to_Properly_Hard_Boil_Deviled_Eggs\" title=\"How to Properly Hard Boil Deviled Eggs\">How to Properly Hard Boil Deviled Eggs<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/onepotdishrecipe.com\/how-many-deviled-eggs-per-person\/#Are_Deviled_Eggs_Healthy\" title=\"Are Deviled Eggs Healthy\">Are Deviled Eggs Healthy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/onepotdishrecipe.com\/how-many-deviled-eggs-per-person\/#What_Are_the_Essential_Health_Benefits_of_Deviled_Eggs\" title=\"What Are the Essential Health Benefits of Deviled Eggs\">What Are the Essential Health Benefits of Deviled Eggs<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/onepotdishrecipe.com\/how-many-deviled-eggs-per-person\/#Frequently_Asked_Questions\" title=\"Frequently Asked Questions\">Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/onepotdishrecipe.com\/how-many-deviled-eggs-per-person\/#Is_It_Unhealthy_to_Eat_Too_Many_Deviled_Eggs\" title=\"Is It Unhealthy to Eat Too Many Deviled Eggs?\">Is It Unhealthy to Eat Too Many Deviled Eggs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/onepotdishrecipe.com\/how-many-deviled-eggs-per-person\/#How_Far_Ahead_Can_I_Make_Deviled_Eggs\" title=\"How Far Ahead Can I Make Deviled Eggs?\">How Far Ahead Can I Make Deviled Eggs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/onepotdishrecipe.com\/how-many-deviled-eggs-per-person\/#How_Many_Calories_Content_Are_in_Two_Deviled_Eggs\" title=\"How Many Calories Content Are in Two Deviled Eggs?\">How Many Calories Content Are in Two Deviled Eggs?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Deviled Eggs are also often served with Salads (see <a href=\"https:\/\/onepotdishrecipe.com\/how-to-choose-a-salads-for-a-party\/\" target=\"_blank\" data-type=\"page\" data-id=\"10662\" rel=\"noreferrer noopener\">how to choose a Salad for a Crowd<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-many-deviled-eggs-per-person\"><span class=\"ez-toc-section\" id=\"How_Many_Deviled_Eggs_Per_Person\"><\/span>How Many Deviled Eggs Per Person<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As mentioned, there should be 2 to 3 deviled eggs serve per person during a gathering. If you want to serve more than that, then simply double or triple the number of ingredients used. For example, if you have 4 people at your party, you will need 8 egg whites and 6 yolks. Of course, it all depends on what type of appetizers you are having with.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-many-deviled-eggs-for-10-guests\"><span class=\"ez-toc-section\" id=\"How_Many_Deviled_Eggs_for_10_Guests\"><\/span>How Many Deviled Eggs for 10 Guests<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li>You should prepare and serve at least 20 to 30 deviled eggs per 10 guests.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-many-deviled-eggs-for-30-guests\"><span class=\"ez-toc-section\" id=\"How_Many_Deviled_Eggs_for_30_Guests\"><\/span>How Many Deviled Eggs for 30 Guests<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li>You should prepare and serve at least 60 to 90 deviled eggs per 30 people.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-many-deviled-eggs-for-50-guests\"><span class=\"ez-toc-section\" id=\"How_Many_Deviled_Eggs_for_50_Guests\"><\/span>How Many Deviled Eggs for 50 Guests<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li>You should prepare and serve at least 100 to 150 deviled eggs per person for 50 guests.&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-image-720\"><img decoding=\"async\" loading=\"lazy\" width=\"720\" height=\"405\" src=\"https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/01\/2-28-720x405.jpg\" alt=\"How Many Deviled Eggs for 40 Guests\" class=\"wp-image-11711\" srcset=\"https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/01\/2-28-720x405.jpg 720w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/01\/2-28-300x169.jpg 300w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/01\/2-28-1024x576.jpg 1024w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/01\/2-28-768x432.jpg 768w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/01\/2-28-480x270.jpg 480w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/01\/2-28-640x360.jpg 640w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/01\/2-28-960x540.jpg 960w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/01\/2-28-1168x657.jpg 1168w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/01\/2-28-150x84.jpg 150w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/01\/2-28.jpg 1200w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><figcaption class=\"wp-element-caption\">How Many Deviled Eggs for 40 Guests<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"how-many-deviled-eggs-for-70-guests\"><span class=\"ez-toc-section\" id=\"How_Many_Deviled_Eggs_for_70_Guests\"><\/span>How Many Deviled Eggs for 70 Guests<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li>You should prepare and serve at least 140 to 210 deviled eggs per person for 70 people.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-many-deviled-eggs-for-80-guests\"><span class=\"ez-toc-section\" id=\"How_Many_Deviled_Eggs_for_80_Guests\"><\/span>How Many Deviled Eggs for 80 Guests<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li>You should prepare and serve at least 160 to 240 deviled eggs per person for 80 guests.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-many-deviled-eggs-for-100-guests\"><span class=\"ez-toc-section\" id=\"How_Many_Deviled_Eggs_for_100_Guests\"><\/span>How Many Deviled Eggs for 100 Guests<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li>You should prepare and serve at least 200 to 300 deviled eggs per person for 100 guests.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-make-deviled-eggs\"><span class=\"ez-toc-section\" id=\"How_to_Make_Deviled_Eggs\"><\/span>How to Make Deviled Eggs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Deviled eggs are easy to make. It is high in protein with easy-to-find ingredients like the perfect hard-boiled eggs, mayonnaise, pepper, salt, and mustard. You just simply mix them until smooth as you desire.<\/p>\n\n\n\n<p>For something more traditional or classic recipe, consider using smoked or sweet paprika. Alternatively, add a pinch of flaky sea salt. Then, to liven things up a bit, you may add as much Sriracha, pickled jalape\u00f1os, pickled onions, bacon, feta cheese, pickles (sweet or dill), or fresh herbs like chives as desired.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"what-are-the-tools-needed-in-making-deviled-eggs\"><span class=\"ez-toc-section\" id=\"What_Are_the_Tools_Needed_In_Making_Deviled_Eggs\"><\/span>What Are the Tools Needed In Making Deviled Eggs<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A large bowl, whisk, measuring cups, measuring spoons, mixing spoon, spatula, and oven mitts. More than these, you will also need these two essential tools:<\/p>\n\n\n\n<ul>\n<li>Deviled Egg Serving Tray<\/li>\n<\/ul>\n\n\n\n<p>You may use a beautiful deviled egg serving tray, cut a small section from the bottom to make them flat, or pipe out a tiny bite of deviled egg filling onto the platter to stick your egg along with it.<\/p>\n\n\n\n<ul>\n<li>Stand Mixer<\/li>\n<\/ul>\n\n\n\n<p>After grating the yolks, I find that using a stand mixer to cream them out even further is the most effective approach. The majority of us have never had one, and I can assure you that it&#8217;s a lot easier to cook with one.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-image-720\"><img decoding=\"async\" loading=\"lazy\" width=\"720\" height=\"405\" src=\"https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/01\/3-21-720x405.jpg\" alt=\"Serving Ideas For Deveiled Eggs\" class=\"wp-image-11712\" srcset=\"https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/01\/3-21-720x405.jpg 720w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/01\/3-21-300x169.jpg 300w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/01\/3-21-1024x576.jpg 1024w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/01\/3-21-768x432.jpg 768w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/01\/3-21-480x270.jpg 480w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/01\/3-21-640x360.jpg 640w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/01\/3-21-960x540.jpg 960w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/01\/3-21-1168x657.jpg 1168w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/01\/3-21-150x84.jpg 150w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/01\/3-21.jpg 1200w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><figcaption class=\"wp-element-caption\">Serving Ideas For Deviled Eggs<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"deviled-eggs-recipe\"><span class=\"ez-toc-section\" id=\"Deviled_Eggs_Recipe\"><\/span>Deviled Eggs Recipe<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Servings: 10&nbsp;<\/p>\n\n\n\n<ul>\n<li>10 large eggs<\/li>\n\n\n\n<li>1\/3 cup mayonnaise or use half mayo and half plain Greek yogurt<\/li>\n\n\n\n<li>2 tablespoons pickle relish or 1 dill pickle, diced<\/li>\n\n\n\n<li>1 1\/2 teaspoons Dijon or yellow mustard<\/li>\n\n\n\n<li>Kosher salt and freshly ground black pepper, to taste<\/li>\n\n\n\n<li>Sprinkle paprika for garnishing<\/li>\n<\/ul>\n\n\n\n<p>Cooking Method:<\/p>\n\n\n\n<p>1. <a href=\"https:\/\/onepotdishrecipe.com\/perfect-instant-pot-hard-boiled-eggs\/\" target=\"_blank\" data-type=\"post\" data-id=\"3782\" rel=\"noreferrer noopener\">Hard boil the eggs<\/a> by placing them into boiling water for about 12 minutes using an instant pot. Remove from heat and place in an ice bath to cool down. Drain and peel the eggs once cooled.<\/p>\n\n\n\n<p>2. Using a sharp knife, slice each egg lengthwise in egg halves. Gently remove the egg yolks from the shell and discard them.<\/p>\n\n\n\n<p>3. Place the yolks back into the shells or in a mixing bowl. Seal it using plastic wrap.<\/p>\n\n\n\n<p>4. Mash the yolks with a fork. Add the remaining ingredients and combine well.<\/p>\n\n\n\n<p>5. Combine the mayonnaise, pickle relish, and mustard in a mixing glass. Using a fork, blend until smooth. Season the egg yolk mixture with salt and pepper to taste. If necessary, add more mayo, Greek yogurt, or mustard to suit your personal preference.<\/p>\n\n\n\n<p>6. Fill the empty egg whites with the mixture and top with paprika and your desired toppings. Serve immediately.<\/p>\n\n\n\n<p>7. Store leftover deviled eggs in the refrigerator for up to three days.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-to-properly-hard-boil-deviled-eggs\"><span class=\"ez-toc-section\" id=\"How_to_Properly_Hard_Boil_Deviled_Eggs\"><\/span><a href=\"https:\/\/onepotdishrecipe.com\/how-to-tell-when-hard-boiled-eggs-are-done\/\" target=\"_blank\" data-type=\"post\" data-id=\"7764\" rel=\"noreferrer noopener\">How to Properly Hard Boil Deviled Eggs<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"are-deviled-eggs-healthy\"><span class=\"ez-toc-section\" id=\"Are_Deviled_Eggs_Healthy\"><\/span>Are Deviled Eggs Healthy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The answer is yes! In fact, they are loaded with protein, vitamins, minerals, antioxidants, and fiber. They are low in fat and cholesterol, so they are great for people who want to eat healthily.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"what-are-the-essential-health-benefits-of-deviled-eggs\"><span class=\"ez-toc-section\" id=\"What_Are_the_Essential_Health_Benefits_of_Deviled_Eggs\"><\/span>What Are the Essential Health Benefits of Deviled Eggs<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>They contain high levels of vitamin B12, which helps keep our nervous system functioning properly.<\/p>\n\n\n\n<p>Vitamin A, C, D, E, K, and pantothenic acid (vitamin B5) are also found in these delicious treats<\/p>\n\n\n\n<p>Folate, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, and calcium are also present in abundance<\/p>\n\n\n\n<p>Eggs are also a good source of choline, which aids in brain development and memory formation<\/p>\n\n\n\n<p>Eggs are also rich sources of lutein, zeaxanthin, and cryptoxanthin, which protect against macular degeneration.<\/p>\n\n\n\n<p>According to the US Department of Agriculture, 100 grams of it contains these:<\/p>\n\n\n\n<ul>\n<li>5.07 g of protein<\/li>\n\n\n\n<li>16.67 g of total lipid<\/li>\n\n\n\n<li>12.32 g of carbohydrates<\/li>\n\n\n\n<li>1.4 g of total fiber<\/li>\n\n\n\n<li>5.07 g of sugar<\/li>\n\n\n\n<li>29 mg of calcium<\/li>\n\n\n\n<li>0.78 mg of Iron<\/li>\n\n\n\n<li>348 mg of Sodium<\/li>\n\n\n\n<li>3.5 mg of vitamin C<\/li>\n\n\n\n<li>290 IU of vitamin A<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"frequently-asked-questions\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>Frequently Asked Questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"is-it-unhealthy-to-eat-too-many-deviled-eggs\"><span class=\"ez-toc-section\" id=\"Is_It_Unhealthy_to_Eat_Too_Many_Deviled_Eggs\"><\/span>Is It Unhealthy to Eat Too Many Deviled Eggs?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Yes, it is unhealthy to eat too many. The American Heart Association recommends limiting consumption to two per person daily. And just like other food, consuming too much is not good for the health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-far-ahead-can-i-make-deviled-eggs\"><span class=\"ez-toc-section\" id=\"How_Far_Ahead_Can_I_Make_Deviled_Eggs\"><\/span>How Far Ahead Can I Make Deviled Eggs?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You can make this classic recipe at least 2 days in advance. make sure to place it in the fridge to prevent spoiling and contamination of bacteria.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-many-calories-content-are-in-two-deviled-eggs\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Content_Are_in_Two_Deviled_Eggs\"><\/span>How Many Calories Content Are in Two Deviled Eggs?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>There are at least 249 calories in 2 deviled eggs. But if you\u2019re trying to lose weight, then eating fewer calories should be your goal. So, instead of having 2 deviled eggs, try one. It would save you about 50 calories.&nbsp;<\/p>\n\n\n\n<p>Also See <a href=\"https:\/\/onepotdishrecipe.com\/how-much-gnocchi-per-person\/\" data-type=\"post\" data-id=\"11970\">How Much Gnocchi Do I Need to Cook for A Big Group<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How Many Deviled Eggs Per Person &#8211; How to Cater for a Big Picnic<\/p>\n","protected":false},"author":1,"featured_media":11710,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[43],"tags":[],"_links":{"self":[{"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/posts\/11713"}],"collection":[{"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/comments?post=11713"}],"version-history":[{"count":5,"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/posts\/11713\/revisions"}],"predecessor-version":[{"id":20151,"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/posts\/11713\/revisions\/20151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/media\/11710"}],"wp:attachment":[{"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/media?parent=11713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/categories?post=11713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/tags?post=11713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}