{"id":12263,"date":"2022-02-14T19:21:49","date_gmt":"2022-02-14T19:21:49","guid":{"rendered":"https:\/\/onepotdishrecipe.com\/?p=12263"},"modified":"2023-06-09T10:23:14","modified_gmt":"2023-06-09T10:23:14","slug":"best-oil-to-season-cast-iron-pans","status":"publish","type":"post","link":"https:\/\/onepotdishrecipe.com\/best-oil-to-season-cast-iron-pans\/","title":{"rendered":"Best Oil to Season Cast Iron Pans"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_Oil_for_Cast_Iron_Seasoning_Method\"><\/span>Best Oil for Cast Iron Seasoning Method<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_does_Seasoning_on_Cast_Iron_mean\"><\/span>What does Seasoning on Cast Iron mean?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Seasoning is using oil that has a high flashpoint to firstly fill the microscopic holes in the iron surface (sometimes referred to as pores) and at the same time form a microscopic film of oil over the top. This process works on pans but is the same method for the best oil for cast iron skillet seasoning also.<\/p>\n\n\n\n<p>Depending on the oil used it also gives cast iron cooking its unique flavor. The process of seasoning involves heating the pan to high temperatures (about 500 degrees Fahrenheit) and then applying a thin layer of oil to the surface. This helps prevent rust from forming on the pan.<\/p>\n\n\n\n<p>When buying a cast iron pan, check or not to see if it comes preseasoned.<\/p>\n\n\n<div class=\"gb-container gb-container-5a2350b0\"><div class=\"gb-inside-container\">\n\n<p class=\"has-medium-font-size\"><strong>You may also be interested in<\/strong><\/p>\n\n\n\n<ul><li><a href=\"https:\/\/onepotdishrecipe.com\/all-clad-d3-vs-d5-which-is-best-in-catering-for-a-big-group\/\" data-type=\"post\" data-id=\"5615\" target=\"_blank\" rel=\"noreferrer noopener\">All Clad D3 vs D5<\/a><\/li><li><a href=\"https:\/\/onepotdishrecipe.com\/dutch-oven-vs-slow-cooker\/\" target=\"_blank\" data-type=\"post\" data-id=\"7091\" rel=\"noreferrer noopener\">Dutch Oven vs  Slow Cooker<\/a><\/li><\/ul>\n\n<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Science_Behind_Cast_Iron_Seasoning\"><\/span>The Science Behind Cast Iron Seasoning<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>There are two main types of oils used to season cast iron pans: vegetable oils (like safflower) and animal fats (like lard). Both types of oil will impart a protective layer and a residual flavor to your pan.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/onepotdishrecipe.com\/best-oil-to-season-cast-iron-pans\/#Best_Oil_for_Cast_Iron_Seasoning_Method\" title=\"Best Oil for Cast Iron Seasoning Method\">Best Oil for Cast Iron Seasoning Method<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/onepotdishrecipe.com\/best-oil-to-season-cast-iron-pans\/#What_does_Seasoning_on_Cast_Iron_mean\" title=\"What does Seasoning on Cast Iron mean?\">What does Seasoning on Cast Iron mean?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/onepotdishrecipe.com\/best-oil-to-season-cast-iron-pans\/#The_Science_Behind_Cast_Iron_Seasoning\" title=\"The Science Behind Cast Iron Seasoning\">The Science Behind Cast Iron Seasoning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/onepotdishrecipe.com\/best-oil-to-season-cast-iron-pans\/#Why_is_Seasoning_Cast_Iron_Important\" title=\"Why is Seasoning Cast Iron Important?\">Why is Seasoning Cast Iron Important?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/onepotdishrecipe.com\/best-oil-to-season-cast-iron-pans\/#What_Properties_Does_Top_Quality_Cast_Iron_Skillet_Seasoning_Oil\" title=\"What Properties Does Top Quality Cast Iron Skillet Seasoning Oil?\">What Properties Does Top Quality Cast Iron Skillet Seasoning Oil?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/onepotdishrecipe.com\/best-oil-to-season-cast-iron-pans\/#High_Smoke_Point\" title=\"High Smoke Point\">High Smoke Point<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/onepotdishrecipe.com\/best-oil-to-season-cast-iron-pans\/#Neutral_Flavor\" title=\"Neutral Flavor\">Neutral Flavor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/onepotdishrecipe.com\/best-oil-to-season-cast-iron-pans\/#Affordability\" title=\"Affordability\">Affordability<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/onepotdishrecipe.com\/best-oil-to-season-cast-iron-pans\/#What_Is_the_Best_Oil_For_Seasoning_a_Cast_Iron_Pan\" title=\"What Is the Best Oil For Seasoning a Cast Iron Pan?\">What Is the Best Oil For Seasoning a Cast Iron Pan?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/onepotdishrecipe.com\/best-oil-to-season-cast-iron-pans\/#Grapeseed_Oil\" title=\"Grapeseed Oil\">Grapeseed Oil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/onepotdishrecipe.com\/best-oil-to-season-cast-iron-pans\/#Flaxseed_Oil\" title=\"Flaxseed Oil\">Flaxseed Oil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/onepotdishrecipe.com\/best-oil-to-season-cast-iron-pans\/#Coconut_Oil\" title=\"Coconut Oil\">Coconut Oil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/onepotdishrecipe.com\/best-oil-to-season-cast-iron-pans\/#Peanut_Oil\" title=\"Peanut Oil\">Peanut Oil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/onepotdishrecipe.com\/best-oil-to-season-cast-iron-pans\/#Canola_Oil\" title=\"Canola Oil\">Canola Oil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/onepotdishrecipe.com\/best-oil-to-season-cast-iron-pans\/#Olive_Oil\" title=\"Olive Oil\">Olive Oil<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>However, the real seasoning processes are based on the science of the carbon compounds (oils) that undergo a transformation at high temperate. What happens is a fusion of the oil molecules under high heat change structure and join together to create a microfine layer on top of the black cast iron pan. This polymer layer stops food from sticking and also will absorb some flavors of the food that is being cooked. This, in turn, will add that unique taste you get when using a high smoke point oil for cast iron pan or skillet seasoning.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-image-640\"><img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"363\" src=\"https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/02\/2-21-640x363.jpg\" alt=\"Can You Use Olive Oil to Season a Pav\" class=\"wp-image-12260\" srcset=\"https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/02\/2-21-640x363.jpg 640w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/02\/2-21-300x170.jpg 300w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/02\/2-21-1024x580.jpg 1024w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/02\/2-21-768x435.jpg 768w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/02\/2-21-480x272.jpg 480w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/02\/2-21-720x408.jpg 720w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/02\/2-21-960x544.jpg 960w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/02\/2-21-1168x662.jpg 1168w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/02\/2-21-150x85.jpg 150w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/02\/2-21.jpg 1200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption>Can You Use Olive Oil to Season a Pav<\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_is_Seasoning_Cast_Iron_Important\"><\/span>Why is Seasoning Cast Iron Important?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The first step to using a cast iron skillet is to properly season it. This will ensure that the surface of the pan has enough nonstick properties to prevent food from sticking. If you don\u2019t season your cast iron skillet, you may end up having to scrape off any stuck food after cooking.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Properties_Does_Top_Quality_Cast_Iron_Skillet_Seasoning_Oil\"><\/span>What Properties Does Top Quality Cast Iron Skillet Seasoning Oil?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The most important thing to look for in any seasoning oil is flavor, because over the long term that is the taste base of the cast iron pan.&nbsp;<\/p>\n\n\n\n<p>Another factor to consider is the oils &#8220;smoke point&#8221;. If the smoke point  the oil is too high, then you will need to wait longer to get a high enough temperature for the oil to start its bonding or polymerization process. If it is too high then the whole pan may not reach the target temperature so only some of the pan is seasoned, the other part of the pan is not.<\/p>\n\n\n\n<p>Therefore it is better to use oil that has a smoke point that is not too high, but high enough to do your cooking.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">How Do I Test if An Oil Is Good for Seasoning a Cast Iron Pot or Pan?<\/h4>\n\n\n\n<p>If it tastes good straight out of the bottle, it will likely perform well.&nbsp; Plus not too high a temperature for smoking, but high enough to manage your cooking.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"High_Smoke_Point\"><\/span>High Smoke Point<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The best oils for seasoning cast iron skillets all have high smoke points, which means they will not burn at temperatures you will typically be cooking at.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Neutral_Flavor\"><\/span>Neutral Flavor<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Check for an oil having a neutral taste or flavor. It won\u2019t overpower the food you cook in it, but it will add a nice depth of flavor. Choosing an oil with minimal flavor means that you will be able to cook a good range of foods without a remnant of taste you do not want.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Affordability\"><\/span>Affordability<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Cast iron skillets are often considered a luxury item because they require special care and maintenance. They\u2019re not cheap to buy either. But if you\u2019ve got the budget, cast iron skillets are worth every penny, so season them well.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-image-640\"><img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"363\" src=\"https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/02\/3-18-640x363.jpg\" alt=\"Grapeseed Oil Has Good Properties For Cast Iron Cooking and Seasoning\" class=\"wp-image-12261\" srcset=\"https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/02\/3-18-640x363.jpg 640w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/02\/3-18-300x170.jpg 300w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/02\/3-18-1024x580.jpg 1024w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/02\/3-18-768x435.jpg 768w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/02\/3-18-480x272.jpg 480w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/02\/3-18-720x408.jpg 720w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/02\/3-18-960x544.jpg 960w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/02\/3-18-1168x662.jpg 1168w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/02\/3-18-150x85.jpg 150w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/02\/3-18.jpg 1200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption>Grapeseed Oil Has Good Properties For Cast Iron Cooking and Seasoning<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_the_Best_Oil_For_Seasoning_a_Cast_Iron_Pan\"><\/span>What Is the Best Oil For Seasoning a Cast Iron Pan?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The best oil for seasoning a cast iron pan is grapeseed oil because it has a minimal residual taste and a good smoke point around 420 F.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Grapeseed_Oil\"><\/span>Grapeseed Oil<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The most popular choice among seasoned cooks is grapeseed oil because it has a neutral flavor and high smoke point (the temperature at which oils start smoking). It\u2019s also inexpensive and widely available.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flaxseed_Oil\"><\/span>Flaxseed Oil<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The first thing you want to know is what flaxseed oil is made from. It comes from the seeds of the flax plant, which are rich in omega 3 fatty acids.&nbsp;<\/p>\n\n\n\n<p>It has a smoke point  225 F and is popular with professional chefs. One of the reasons it is thought highly of is that it forms a hard layer when it seals the cast iron pores.\u00a0<\/p>\n\n\n\n<p>There are two downsides to flaxseed oil when it comes to proving or seasoning cast iron skillets. Firstly flaxseed oil is not cheap. But you must also choose the correct type and the commonly available unrefined flaxseed oil actually has a smoke point that is low.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Coconut_Oil\"><\/span>Coconut Oil<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Coconut oil is great for cooking because it lends a coconut flavor to certain recipes. However, the makeup of the oil means it will not polymerize and protect your pan.<\/p>\n\n\n\n<p>So in short use coconut oil for cooking not in pan surface preservation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Peanut_Oil\"><\/span>Peanut Oil<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Peanut oil has a strong flavor, so it\u2019s not recommended for seasoning pans. It\u2019s great for saut\u00e9ing, though, because its high smoke point makes.&nbsp; If you want to try peanut oil, start small by using it only for saut\u00e9ing and then slowly increase the amount you cook with it.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-image-640\"><img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"363\" src=\"https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/02\/4-14-640x363.jpg\" alt=\"Use Olive Oil On Pans That Have Already Been Seasoned\" class=\"wp-image-12262\" srcset=\"https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/02\/4-14-640x363.jpg 640w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/02\/4-14-300x170.jpg 300w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/02\/4-14-1024x580.jpg 1024w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/02\/4-14-768x435.jpg 768w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/02\/4-14-480x272.jpg 480w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/02\/4-14-720x408.jpg 720w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/02\/4-14-960x544.jpg 960w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/02\/4-14-1168x662.jpg 1168w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/02\/4-14-150x85.jpg 150w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2022\/02\/4-14.jpg 1200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption>Use Olive Oil On Pans That Have Already Been Seasoned<\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Canola_Oil\"><\/span>Canola Oil<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Canola Oil is basically the same as vegetable oil. These oils are the most popular oils used to season cast iron skillets They have a high smoke point, which means they won\u2019t burn easily.<\/p>\n\n\n\n<p>However they do not polymerize strongly, so while they do work, the seasoning does not last that long, I would rate them as a possibility, but use one of the other top oils if you can.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Olive_Oil\"><\/span>Olive Oil<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Olive oil is only good to use on a pan that has already been seasoned.<\/p>\n\n\n\n<p>Although olive oil does have a relatively low smoking point, it can be massaged into the cast iron after it has been cleaned and heated up. The seasoning will stay outstanding if you rub it in and remove any excess with a paper towel or clean lint-free towel.<\/p>\n\n\n\n<p>Cast iron skillets are great for cooking because they retain heat well and brown food beautifully. Furthermore, they take very little care compared to nonstick pans. So if you are searching for an easy way to make sure your cast iron gets properly seasoned, follow our tips above to help you out.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Best Oil to Season Cast Iron &#8211; It is not what you might think<\/p>\n","protected":false},"author":1,"featured_media":12259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/posts\/12263"}],"collection":[{"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/comments?post=12263"}],"version-history":[{"count":5,"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/posts\/12263\/revisions"}],"predecessor-version":[{"id":12273,"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/posts\/12263\/revisions\/12273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/media\/12259"}],"wp:attachment":[{"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/media?parent=12263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/categories?post=12263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/tags?post=12263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}