{"id":13570,"date":"2022-04-22T09:17:08","date_gmt":"2022-04-22T09:17:08","guid":{"rendered":"https:\/\/onepotdishrecipe.com\/?p=13570"},"modified":"2022-06-10T04:52:16","modified_gmt":"2022-06-10T04:52:16","slug":"wheat-bran-substitute","status":"publish","type":"post","link":"https:\/\/onepotdishrecipe.com\/wheat-bran-substitute\/","title":{"rendered":"Wheat Bran Substitute"},"content":{"rendered":"\n

Wheat bran is an excellent source of dietary fiber, protein, vitamins, minerals, antioxidants, and other nutrients. But did you know that wheat bran also contains gluten?<\/p>\n\n\n

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If you want to substitute wheat bran for oatmeal, salads, or smoothies, you might be surprised at the differences between them.<\/p>\n\n<\/div><\/div>\n\n\n

However, do not worry since there are excellent alternatives that you can choose, such as wheat germ or oat barn. Read more below!<\/p>\n\n\n\n

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Wheat Bran Substitutes – Top Choices<\/figcaption><\/figure><\/div>\n\n\n\n

<\/span>What are the Best Wheat Bran Substitutes<\/span><\/h2>\n\n\n\n

<\/span>1) Rice bran<\/span><\/h3>\n\n\n\n

Rice barn is an alternative to oats made from brown rice. It has many health benefits, including being low in carbohydrates, high in protein, and rich in iron. It is usually cooked or mixed with water and then added to your favorite recipes.<\/p>\n\n\n\n

Why is rice bran a good substitute for wheat bran?<\/h4>\n\n\n\n

It increases the dietary fiber content of meals by 6\u201314% and is comparable to wheat bran. It’s a more flavorful and superior alternative to wheat bran, especially if you have gluten allergies. It is easy to find and doesn’t require any preparation. <\/p>

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