kidney beans are large in size with deep, glossy red skin<\/a>. <\/p>\n\n\n\nTo make them edible and safe, you have to cook them for 90 to 180 minutes to get rid of the toxin at a high temperature. <\/p>\n\n\n\n
There are several reports from people who have shown symptoms of food poisoning from red kidney beans that were not properly cooked. You suffer from vomiting, nausea, diarrhea, or stomach pain.<\/p>\n\n\n\n
Red kidney beans contain a toxic plant protein called phytohemagglutinin, which is commonly used for medical purposes to enhance immunity. <\/p>\n\n\n\n
Red Kidney Bean Recipe Basics<\/strong><\/p>\n\n\n\nBefore you cook this with other ingredients, make sure to soak them in water. During soaking, they absorb a good amount of water and will eventually become softer. <\/p>\n\n\n\n
Then, put them in an oven-safe pot after rinsing the beans quickly. <\/p>\n\n\n\n
Pour two to four cups of water and a pinch of salt, just enough to cover the beans. <\/p>\n\n\n\n
To cook, set it at 375\u00b0 for two hours and cover it with a lid. Regularly check the softness at 30-minute intervals and wait until it gets to your preferred texture.<\/p>\n\n\n\n
If you are going to cook the beans in the oven, the best practice is usually to soak them first.<\/p>\n\n\n\n
<\/span>Light Speckled Kidney Beans<\/span><\/h3>\n\n\n\nLightly speckled kidney beans originated from Argentina and Mexico, but they are now widely cultivated in the northeast of China, where they are commonly traded. Long or round-shaped beans are the most common type of this bean. <\/p>\n\n\n\n
They are abundant in nutrition, specifically protein, iron, calcium, and vitamin B. Lightly speckled beans are also cooked to enhance kidney health and metabolism.<\/p>\n\n\n\n
You can usually find this in pink, red, or beige color and usually labeled as rose cocoa bean, sugar bean, or cranberry bean.<\/p>\n\n\n\n
<\/span>White Speckled Kidney Beans<\/span><\/h3>\n\n\n\nWhite speckled kidney beans are grown by Native Americans and have a similar size to pinto beans. They are also known as cannellini beans and are commonly used as an ingredient in Italian and Mexican dishes. This type of kidney bean tastes sweet and is much easier to digest than the other beans.<\/p>\n\n\n\n
<\/span>Red Speckled Kidney Beans<\/span><\/h3>\n\n\n\nWhether canned or stored dry, these beans are popular because of their nutrients. Red-speckled kidney beans are good for treating anemia in pregnant women since they are high in iron and zinc. <\/p>\n\n\n\n
They are also a good source of soluble fiber, which absorbs water in the stomach and eventually slows down the absorption of the carbohydrates from the bean. This legume is also called a sugar bean.<\/p>\n\n\n\n
<\/span>Red Beans<\/span><\/h3>\n\n\n\nRed beans originated from the Caribbean and are unmistakably different from kidney beans. <\/p>\n\n\n\n
These beans have a different appearance. They are much smaller and grow to an oblong shape (like pinto beans), while kidney beans are larger. <\/p>\n\n\n\n
Red beans have different colors, too. They are much more pinkish and often brighter, and grow into reddish beans.<\/p>\n\n\n\n
Moreover, red beans have a softer texture and taste more beany<\/em> – if that is a word. <\/p>\n\n\n\nThough they are pretty different, red beans and kidney beans go together as a good ingredients for stew and rice recipes. <\/p>\n\n\n\n
According to experts, one cup of red beans is equivalent to more than the protein content of two eggs. More than just being a good source of protein, these beans are also a great source of iron for the body.<\/p>\n\n\n\n
<\/span>What Are the Uses of Kidney Beans?<\/span><\/h2>\n\n\n\nWhen we talk about kidney beans as a condiment for several dishes, there are many ways to use them. They are commonly used in Indian foods, pasta salads, and taco soups. <\/p>\n\n\n\n
They have been used historically because they are believed to be beneficial for everyone’s body.<\/p>\n\n\n\n
In an article published by WebMD, it stated that kidney beans are rich in a variety of essential nutrients, including:<\/p>\n\n\n\n