{"id":3910,"date":"2021-03-26T21:13:11","date_gmt":"2021-03-26T21:13:11","guid":{"rendered":"https:\/\/onepotdishrecipe.com\/?p=3910"},"modified":"2021-12-14T20:15:01","modified_gmt":"2021-12-14T20:15:01","slug":"instant-pot-pulled-bbq-chicken","status":"publish","type":"post","link":"https:\/\/onepotdishrecipe.com\/instant-pot-pulled-bbq-chicken\/","title":{"rendered":"Instant Pot Pulled BBQ Chicken"},"content":{"rendered":"\n<p>EASY SHREDDED BBQ CHICKEN<\/p>\n\n\n\n<p>This Instant Pot BBQ chicken is perfect for Superbowl game days or your next kids&#8217; game lunch. You can make everything from, burgers barbecue chicken, chicken sandwiches, tacos, and nachos to loaded fries or baked potato full of pull-apart chicken with bbq shredded chicken.<\/p>\n\n\n\n<p>Also, pulled <a href=\"https:\/\/onepotdishrecipe.com\/bourbon-and-maple-pulled-pork-burgers\/\" target=\"_blank\" data-type=\"post\" data-id=\"751\" rel=\"noreferrer noopener\">pork burgers<\/a> are another great option.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Barbecue_Pulled_Chicken_Presssure_Cooker\"><\/span>Barbecue Pulled Chicken Presssure Cooker<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The possibilities are pretty much up to your imagination.<\/p>\n\n\n\n<p>It&#8217;s a cheap and easy recipe that takes about 30 minutes to make. If you stick to the chicken recipe and skinless chicken breast each serving will have around 19 grams of protein with just 2.7 grams of carbs and 167 calories.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_64 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/onepotdishrecipe.com\/instant-pot-pulled-bbq-chicken\/#Barbecue_Pulled_Chicken_Presssure_Cooker\" title=\"Barbecue Pulled Chicken Presssure Cooker\">Barbecue Pulled Chicken Presssure Cooker<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/onepotdishrecipe.com\/instant-pot-pulled-bbq-chicken\/#How_to_Make_BBQ_Instant_Pot_Pulled_Chicken\" title=\"How to Make BBQ Instant Pot Pulled Chicken\">How to Make BBQ Instant Pot Pulled Chicken<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/onepotdishrecipe.com\/instant-pot-pulled-bbq-chicken\/#First_Coat_boneless_skinless_chicken_breast_in_olive_oil_and_a_bbq_chicken_seasoning_blend\" title=\"First Coat boneless skinless chicken breast in olive oil and a bbq chicken seasoning blend.\">First Coat boneless skinless chicken breast in olive oil and a bbq chicken seasoning blend.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/onepotdishrecipe.com\/instant-pot-pulled-bbq-chicken\/#Turn_On_The_Cook_the_Instant_Pots_saute_function\" title=\"Turn On The Cook the Instant Pot&#8217;s saut\u00e9 function\">Turn On The Cook the Instant Pot&#8217;s saut\u00e9 function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/onepotdishrecipe.com\/instant-pot-pulled-bbq-chicken\/#Now_Put_In_Cooking_chicken_with_bbq_sauce_on_high_pressure_for_5_minutes\" title=\"Now Put In Cooking chicken with bbq sauce on high pressure for 5 minutes.\">Now Put In Cooking chicken with bbq sauce on high pressure for 5 minutes.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/onepotdishrecipe.com\/instant-pot-pulled-bbq-chicken\/#Shred_the_cooked_chicken\" title=\"Shred the cooked chicken\">Shred the cooked chicken<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/onepotdishrecipe.com\/instant-pot-pulled-bbq-chicken\/#Broil_your_pulled_bbq_chicken\" title=\"Broil your pulled bbq chicken.\">Broil your pulled bbq chicken.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/onepotdishrecipe.com\/instant-pot-pulled-bbq-chicken\/#Serving_Your_Instant_Pot_Barbecue_Chicken\" title=\"Serving Your Instant Pot Barbecue Chicken\">Serving Your Instant Pot Barbecue Chicken<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/onepotdishrecipe.com\/instant-pot-pulled-bbq-chicken\/#Instant_Pot_Pulled_BBQ_Chicken\" title=\"Instant Pot Pulled BBQ Chicken\">Instant Pot Pulled BBQ Chicken<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/onepotdishrecipe.com\/instant-pot-pulled-bbq-chicken\/#Ingredients\" title=\"Ingredients\">Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/onepotdishrecipe.com\/instant-pot-pulled-bbq-chicken\/#Instructions\" title=\"Instructions\">Instructions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/onepotdishrecipe.com\/instant-pot-pulled-bbq-chicken\/#Notes\" title=\"Notes\">Notes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/onepotdishrecipe.com\/instant-pot-pulled-bbq-chicken\/#Nutrition\" title=\"Nutrition\">Nutrition<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Plus I have added some substitution notes for using chicken breast instead of chicken thighs in case you need to make your batch even lower in calories. But enough talk, let&#8217;s get into it!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/1-11-1024x576.jpg\" alt=\"making bbq chicken\" class=\"wp-image-3913\" width=\"768\" height=\"432\" srcset=\"https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/1-11-1024x576.jpg 1024w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/1-11-480x270.jpg 480w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/1-11-640x360.jpg 640w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/1-11-720x405.jpg 720w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/1-11-960x540.jpg 960w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/1-11-1168x657.jpg 1168w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/1-11-300x169.jpg 300w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/1-11-768x432.jpg 768w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/1-11-150x84.jpg 150w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/1-11.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>Making bbq Chicken Tacos<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Make_BBQ_Instant_Pot_Pulled_Chicken\"><\/span>How to Make BBQ Instant Pot Pulled Chicken<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You&#8217;ll find a recipe for instant pot chicken step by step below so you can see what your Instant Pot BBQ chicken should look like. I&#8217;ve added ingredient substitution ideas also. This instant pot bbq chicken is easy &#8211; but you can also use drumsticks, chicken wings, or even leftover chicken.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"First_Coat_boneless_skinless_chicken_breast_in_olive_oil_and_a_bbq_chicken_seasoning_blend\"><\/span>First Coat boneless skinless chicken breast in olive oil and a bbq chicken seasoning blend.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The recipe calls for chicken breast, but you can use skinless chicken thighs. Chicken thighs do have a small amount of extra fat in which helps makes them slightly tastier. If you have frozen chicken breasts it is best to let them thaw first.<\/p>\n\n\n\n<p>For the bbq seasoning blend &#8211; I will cover it here &#8211; also you later you will add some bbq sauce (you could also use homemade bbq sauce if you have the time)<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/1-cajun-chicken-7.jpg\" alt=\"cooking chicken with bbq sauce\" class=\"wp-image-3917\" width=\"400\" height=\"265\" srcset=\"https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/1-cajun-chicken-7.jpg 800w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/1-cajun-chicken-7-480x318.jpg 480w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/1-cajun-chicken-7-640x424.jpg 640w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/1-cajun-chicken-7-720x477.jpg 720w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/1-cajun-chicken-7-300x199.jpg 300w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/1-cajun-chicken-7-768x509.jpg 768w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/1-cajun-chicken-7-150x99.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Turn_On_The_Cook_the_Instant_Pots_saute_function\"><\/span>Turn On The Cook the Instant Pot&#8217;s saut\u00e9 function<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Make sure your Instant Pot is hot before adding the bbq chicken. You want a quick sear on both sides to create the Maillard reaction for extra taste in this instant pot bbq chicken recipe. If you are short of time you can get away with just throwing everything in and pressure cooking and the instant pot bbq chicken will still taste great but the few minutes extra of searing will add more taste.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/2-grilledbbqchicken2.jpg\" alt=\"electric pressure cooker bbq chicken\" class=\"wp-image-3918\" width=\"500\" height=\"334\" srcset=\"https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/2-grilledbbqchicken2.jpg 1000w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/2-grilledbbqchicken2-480x320.jpg 480w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/2-grilledbbqchicken2-640x427.jpg 640w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/2-grilledbbqchicken2-720x480.jpg 720w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/2-grilledbbqchicken2-960x640.jpg 960w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/2-grilledbbqchicken2-300x200.jpg 300w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/2-grilledbbqchicken2-768x512.jpg 768w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/2-grilledbbqchicken2-150x100.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Now_Put_In_Cooking_chicken_with_bbq_sauce_on_high_pressure_for_5_minutes\"><\/span>Now Put In Cooking chicken with bbq sauce on high pressure for 5 minutes.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Chicken and barbecue sauce are a great match, Now choose your favorite bbq sauce. I like Primal Kitchen Unsweeted Classic BBQ Sauce. Just enjoy choosing any easy bbq sauce chicken will work.<\/p>\n\n\n\n<p>Make sure you mix the chicken with the sauce bbq and get some on the bottom to deglaze the pot before sealing so you do not get the &#8220;burn&#8221; warning.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-image-720\"><img decoding=\"async\" loading=\"lazy\" width=\"720\" height=\"720\" src=\"https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/3-IMG_1053-720x720.jpg\" alt=\"pulled chicken pressure cooker\" class=\"wp-image-3919\" srcset=\"https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/3-IMG_1053-720x720.jpg 720w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/3-IMG_1053-480x480.jpg 480w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/3-IMG_1053-640x640.jpg 640w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/3-IMG_1053-960x960.jpg 960w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/3-IMG_1053-1168x1168.jpg 1168w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/3-IMG_1053-1440x1440.jpg 1440w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/3-IMG_1053-150x150.jpg 150w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/3-IMG_1053-300x300.jpg 300w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/3-IMG_1053-768x768.jpg 768w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/3-IMG_1053-1024x1024.jpg 1024w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/3-IMG_1053-1536x1536.jpg 1536w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/3-IMG_1053-2048x2048.jpg 2048w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/3-IMG_1053-96x96.jpg 96w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><figcaption>Pulled BBQ Chicken in Instant Pot Bowl<\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Shred_the_cooked_chicken\"><\/span>Shred the cooked chicken<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Take out the chicken and put in a separate bowl and shred with a couple of forks.<\/p>\n\n\n\n<p>With any pulled chicken bbq recipe reducing the remaining barbecue sauce will give you a more intense flavor &#8211; turn the saut\u00e9 function on the Instant Pot to reduce the sauce after you take out the chicken and it can reduce while you shred the chicken in a separate bowl. It really is great having an electric pressure cooker they are so versatile and really easy to make pressure cooker bbq chicken.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Broil_your_pulled_bbq_chicken\"><\/span>Broil your pulled bbq chicken.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>To get extra taste and make it slightly crispy you can simply transfer your bbq pulled chicken to a baking sheet and broil in the oven. If you have an air fryer then you can also use this function. But broiling is quick and easy &#8211; just set your oven to broil and watch after 3 minutes to make sure they do not burn.<\/p>\n\n\n\n<p>And that&#8217;s it &#8211; you have made an easy one of the best shredded bbq chicken recipes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Serving_Your_Instant_Pot_Barbecue_Chicken\"><\/span>Serving Your Instant Pot Barbecue Chicken<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Now if you&#8217;d like to get creative with your pulled BBQ chicken here is where you start &#8211; a hamburger bun comes to mind &#8211; and that is really easy with a bit of coleslaw and maybe extra barbeque sauce &#8211; even a sprinkle of onion powder.<\/p>\n\n\n\n<p>However, you end up serving your Instant Pot pulled BBQ chicken you will enjoy it &#8211; shredded bbq chicken made easy with this instant pot recipe.<\/p>\n\n\n<p><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3921\" class=\"wprm-recipe-container\" data-recipe-id=\"3921\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/3-10-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/3-10-150x150.jpg 150w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/3-10-300x300.jpg 300w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/3-10-640x640.jpg 640w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/3-10-96x96.jpg 96w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/3-10-225x225.jpg 225w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t<a href=\"https:\/\/onepotdishrecipe.com\/wprm_print\/3921\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"3921\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Instant_Pot_Pulled_BBQ_Chicken\"><\/span>Instant Pot Pulled BBQ Chicken<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><h4><span style=\"color: #000000;font-size: 10pt;font-family: Arial\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;pressure cooker pulled chicken bbq&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:703,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16382457},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:0,&quot;12&quot;:0}\">Pressure Cooker Pulled Chicken bbq<\/span><\/h4><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">chicken recipes, Instant Pot Recipes<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">easy bbq pulled chicken, pressure cooker bbq chicken, pulled bbq chicken, thighs shredded barbecue chicken<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-3921 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"3921\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">-6<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">419<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Rose<\/span><\/div>\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-3921-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3921\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lbs<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Boneless Skinless Chicken Thighs or Breast<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">32g Vegetable or Olive Oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Brown Sugar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Smoked Paprika<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Garlic Powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cumin Powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sea Salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Dry Mustard Powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Chili Powder - only if you like it hot<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Ground Black Pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">BBQ Sauce of Your Choice<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-3921-instructions-container wprm-block-text-normal\" data-recipe=\"3921\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\"><span class=\"ez-toc-section\" id=\"Instructions\"><\/span>Instructions<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3921-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><strong>Dry Ingredients<\/strong>: Take your dry ingredients and mix in a bowl. Then cover the chicken in the oil before adding the bbq seasoning blend. Stir to well so that the skinless chicken thighs are coated well.<\/div><\/li><li id=\"wprm-recipe-3921-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><strong>Cooking<\/strong>: Set the electric pressure cooker's saute\u0301 function to high. When hot shows, add the chicken and cook for 2-3 minutes on one side before flipping and cooking an additional 2-3 minutes on the other side.<\/div><\/li><li id=\"wprm-recipe-3921-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><strong>BBQ Sauce<\/strong>: Add your bbq sauce and again mix the chicken around to cover and get some sauce onthe bottom of the pot so that it can clean any burnt portions off before cooking. Pressure cook in the Instant Pot for 5 minutes on high pressure with a quick release pressure.<\/div><\/li><li id=\"wprm-recipe-3921-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><strong>Shred<\/strong>: Transfer the cooked chicken to a bowl ready to shred before going back in the sauce.<\/div><\/li><li id=\"wprm-recipe-3921-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><strong>Reduce<\/strong>: While you are shredding the chicken set the instant pot to saute again and reduce the bbq sauce a little for extra flavor.<\/div><\/li><li id=\"wprm-recipe-3921-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><strong>Broil<\/strong>: This is Optional.\u00a0 Broil in your oven for a short time to make crispy - put the chicken on parchment paper on a tray - watch it after 3 minutes to make sure it does not burn.<\/div><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\"><span class=\"ez-toc-section\" id=\"Notes\"><\/span>Notes<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">If you use a thicker cut of chicken like breast increase the cooking time by 2 minutes<\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\"><span class=\"ez-toc-section\" id=\"Nutrition\"><\/span>Nutrition<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">419<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">20<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">45<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">215<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1163<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">713<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">792<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">54<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/2-13-1024x576.jpg\" alt=\"how to make pulled bbq chicken\" class=\"wp-image-3914\" width=\"768\" height=\"432\" srcset=\"https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/2-13-1024x576.jpg 1024w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/2-13-480x270.jpg 480w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/2-13-640x360.jpg 640w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/2-13-720x405.jpg 720w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/2-13-960x540.jpg 960w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/2-13-1168x657.jpg 1168w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/2-13-300x169.jpg 300w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/2-13-768x432.jpg 768w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/2-13-150x84.jpg 150w, https:\/\/onepotdishrecipe.com\/wp-content\/uploads\/2021\/03\/2-13.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>How to make pulled bbq chicken<\/figcaption><\/figure><\/div>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>You&#8217;ll find a recipe for instant pot chicken step by step below so you can see what your Instant Pot BBQ chicken<\/p>\n","protected":false},"author":1,"featured_media":3916,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[17,30,20,6,19,36],"tags":[],"_links":{"self":[{"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/posts\/3910"}],"collection":[{"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/comments?post=3910"}],"version-history":[{"count":1,"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/posts\/3910\/revisions"}],"predecessor-version":[{"id":10508,"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/posts\/3910\/revisions\/10508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/media\/3916"}],"wp:attachment":[{"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/media?parent=3910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/categories?post=3910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onepotdishrecipe.com\/wp-json\/wp\/v2\/tags?post=3910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}