Can you eat green bananas? Yes, you can, especially if you want to get rid of your belly fat.
They contain high potassium levels, which help reduce water retention and help lower blood pressure levels.
Green bananas are basically raw bananas that are rich in dietary fiber and low in calories.
They are also loaded with vitamins such as vitamin C, B6, folate, magnesium, manganese, copper, zinc, iron, calcium, phosphorus, niacin, riboflavin, thiamine, pantothenic acid, and vitamin K.
This article will talk about green bananas’ health benefits and storage tips.
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Can You Eat Green Bananas
Yes! Green bananas or unripe bananas have a very mild flavor compared to yellow bananas. It is delicious when eaten raw or cooked. Moreover, 70% to 80% of the weight is resistant starch, which makes up a green banana’s total weight, unlike yellow bananas. Many individuals dislike the taste and texture of these starches since they can be very sticky and waxy. Those figures plummet as those carbohydrates convert to simple sugars until the amount of resistant starch content in a ripe banana is less than 1%.
Do you wonder how to eat unripe bananas? There are many ways and recipes for how to do it. A few of them are these:
1. Shake them into smoothies.
2. Boil and serve with sweet sauce
3. Fry and coat it with sugar
4. Mix them with the baking ingredients
5. Eat them as they are.
What are the Health Benefits of Green Bananas
Green bananas are a rich source of dietary fiber, antioxidants, minerals, and nutrients. Here are some of the health benefits that you can enjoy from eating green bananas.
Antioxidants: These help prevent cell damage caused by free radicals. Free radicals are unstable molecules that cause cellular damage. High antioxidant levels neutralize free radicals before they can cause any harm.
Fiber: This helps control cholesterol and blood glucose levels. It also reduces hunger pangs after meals.
Minerals: Potassium, magnesium, and other minerals are essential for good health. Green bananas provide all three.Â
How to Store Green Bananas
You should store green bananas at room temperature for 3-5 days. After that, refrigerate them for another 2 weeks. The longer you keep them, the more nutritious they become. Also, make sure to keep them away from spoiled fruits and vegetables to prevent them from ripening rapidly. Remember, the more it ripens, the more it will have sugar content.
How to Ripen Green Bananas Quickly
If you want to fast track the ripening process of the bananas, here are the steps to follow:
1. Place them in a paper bag with banana peels.
2. Place the bag in a warm area (such as near a heater) and leave them there for 24 hours. Alternatively, you may put them in a bowl filled with hot water.
3. Remove the bananas from the bag and peel off the skin.
4. Cut them open and remove the seeds.
5. Enjoy!
Frequently Asked Questions
Are green bananas hard to digest?
No, not really. In fact, they are easier to digest than regular bananas because they don’t have much sugar content. However, if you are experiencing digestive health problems, you may need to consult your doctor first.
What can I do with green bananas?
They are great for making healthy convenient snacks. They can be used in smoothies, baked goods, salads, and even desserts.
Are under-ripe bananas good for you?
Yes, they are. Under-ripe bananas contain fewer calories and less sugar content. They are also rich in sources of potassium, vitamin B6 and C, and iron. Plus, it is also a good aid for digestive health.