How Long Does Quinoa Last in The Fridge

If you don’t eat it right away, how do you store quinoa so you’ll always have some on hand if needed for some unexpected guests? Furthermore, what is the best way to store quinoa?

Of course, the most common place people store leftover quinoa is in the fridge.

I’ve had good success storing my quinoa in a resealable plastic bag and then putting that into a larger container with an airtight lid, but that is probably overdoing it. So let’s explore 

  • How to Store Quinoa in The Fridge?
  • How Long It Lasts?
  • Can Quinoa Go Bad in The Fridge?

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How to Store Quinoa In The Fridge

Storing quinoa that is cooked in the fridge you need to do it correctly and you can increase the shelf life by over 50%. In addition, there are many benefits of storing your quinoa in the fridge.

The first benefit is that it will keep longer than when stored at room temperature.

Secondly, it helps prevent spoilage because bacteria cannot grow as easily in cold temperatures.

How to Store Quinoa In The Fridge
How to Store Quinoa In The Fridge

Step by Step Method for Storing Cooked Quinoa in The Fridge

  1. The most important step is to let the cooked quinoa cool down. This lets some steam escape and stops condensation from forming around the quinoa grains when placed in the fridge. 
  2. Decide if you want to divide it into single-serve portions or just refrigerate it all in one container.
  3. Make sure your storage container is clean
  4. Place the quinoa in a container and put an air-tight lid on. If you are using a plastic zip lock bag as you close the bag use your hands to expel any air you can.

If you need to reheat the quinoa only take out the portion size required as repeatedly taking it out and putting it back will cause the grain to degrade and it will not taste anywhere near as nice as the original dish. 

How Long Does Quinoa Last in The Fridge

If you keep it refrigerated, quinoa will stay fresh for at least 2 weeks. It should be stored in airtight containers in the refrigerator.

So if you don’t eat it right away, quinoa will keep in the refrigerator for at least 14 days. Therefore, if you cook extra you’ll always have some on hand for the next two weeks.

How Do You Store Leftover Quinoa

The easiest way to store leftovers after cooking Quinoa is to store it in the fridge. If you need to store it for a longer period you can also freeze it.

Does Quinoa Go Bad if Left Out?

Yes, it will start to smell after being left out at room temperature.  And it should not be eaten once you suspect it has gone off. If you want to keep it longer, you can pop it into the fridge. But don’t leave it in the fridge for too long uncovered because this could cause the grains to stick together and become unpalatable.

Does Quinoa Go Bad in the Fridge

Eventually, Quinoa will start to go off in the fridge.  It will be a gradual process and you probably won’t see mold until around two months.  The food will not be edible after about 2 1/2 to 3 weeks and will just taste awful.


Quinoa is a grain that can be used as a substitute for rice, pasta, couscous, bulgur wheat, and other grains. It’s also gluten free.

  1. Quinoa has a long shelf life.
  2. Quinoa is high in protein.
  3. Quinoa is low in fat. 
  4. Quinoa can be cooked in many different ways. 
  5. Quinoa is a good source of fiber. 
  6. Quinoa is easy to cook.
  7. Quinoa is versatile.
  8. Quinoa is healthy.
  9. Quinoa is delicious.
  10. Quinoa is nutritious.
  11. Quinoa can replace rice. 
  12. Quinoa is available in health food stores and supermarkets.
  13. Quinoa is a superfood.
  14. Quinoa is a quick and easy meal.
  15. Quinoa is a tasty side dish.