What Does Mahi Mahi Taste Like

What Does Mahi Mahi Taste Like

Mahi Mahi was first introduced to the United States many years ago. It is a popular fish commonly caught off Maui, Hawaii, and sold at local markets for many years. The name “Mahi Mahi” means “big mackerel” or “Kingfish.” This type of fish can grow to a large size big and weigh over 100 pounds! They are also known as dolphinfish because they have large dorsal fins which resemble those of dolphins.

With all that in mind, do you ever wonder what does Mahi Mahi taste like? We have noted down below everything that you know about this popular fish. 

What Does Mahi Mahi Taste Like

The flesh of mahi-mahi tastes very similar to tuna. It has a mild flavor with a little sweet aftertaste. Unlike other types of fish, Mahi-Mahi tastes more like fresh fish but has a little milder flavor than a swordfish. However, it tends to be more delicate than other types of tuna. In fact, some people say that it resembles salmon when cooked. 

In addition, it has a firm and moist flaky texture, unlike other white fish. When you see one, you will notice that it comes with thick skin. Thus it should be removed before cooking it. There are also dark portions of the meat. That is why others would prefer to cut it out and consume the white portions only. 

You can cook this versatile fish in several ways according to your preference and available ingredients. But when overcooked, it tends to have a firm texture, lean composition, and flaky texture. 

What Seasonings Should Be Used for Mahi Mahi

When preparing Mahi Mahi, there are certain spices that you need to use. Most of the time, you only need basic spices since a fresh fish is already flavorful. Plus, its delicate flavor will easily match the spices like:

  • salt
  • pepper
  • onion powder
  • paprika
  • cayenne pepper
  • chili peppers

How to Pick the Best Mahi Mahi

When picking Mahi Mahi, make sure that you pick from a reputable and clean fish market. You want to buy from places where you can trust them. If possible, ask if they sell live fish or fresh fish so that you can check their size and weight. Also, look into how old the fish is. Freshness matters especially when buying seafood. Make sure that the fish looks clean and healthy. Look for signs of disease such as discoloration on the gills and scales. 

Signs of fresh fish are these:

  • clear eyes
  • bright red color
  • smooth body
  • no smell
  • freshly sliced open belly

If you cannot notice any of these signs showing, then the chances are that the fish might not be fresh anymore. So, avoid purchasing it unless you are absolutely positive that it’s fresh. 

Is Mahi Mahi Healthy

Yes, Mahi Mahi is considered to be an excellent source of high grams of protein. As mentioned earlier, it contains high levels of omega 3 fatty acids. These fats help reduce inflammation and improve brain function. Moreover, it helps lower cholesterol levels. Therefore, it is recommended by doctors and nutritionists alike. 

However, keep in mind that too much consumption of oily fish may increase your risk of developing heart diseases. For example, eating two servings per week could double your chance of having cardiovascular problems.

What are the Health Benefits of Mahi Mahi

Aside from being delicious, this type of fish is packed full of nutrients. Some of which include:

  • vitamin D3
  • omega 3 fatty acid
  • protein
  • iron
  • calcium
  • selenium
  • magnesium
  • potassium
  • zinc
  • copper
  • fluoride
  • phosphorus

The Mahi Mahi can prevent chronic inflammation because it is high in Omega-3s. The fatty acids found in the Omega-3s can help protect the body from long-term health problems such as heart disease, high blood pressure, autoimmune disorders, metabolic syndrome, and neurological conditions. 

Second, this kind of lean fish is high in protein and low in calories. Therefore, eating such would help you maintain a healthy weight and hasten muscle growth, muscle function, and muscle recovery. 

 And unlike other types of fish, Mahi Mahi is a mild fish that has less likely to have mercury content. It is included in the second-lowest of four categories among fishes with high mercury content. 

What Seasoning is Good with Mahi Mahi

The best seasonings for cooking Mahi Mahi are salt, black pepper, paprika, onion powder, chili peppers, cayenne pepper, garlic, lemon juice, lime juice, olive oil, butter, and coconut milk. All of these ingredients work well together to bring out the natural flavors of the fish. However, some people prefer using different seasoning combinations depending on what dish they’re making. 

For instance, some people love adding curry leaves while others enjoy the taste of ginger. But whatever combination you choose, just remember that there should always be at least salt and pepper, which brings out the best flavor. 

How to Pick the Best Mahi Mahi
How to Pick the Best Mahi Mahi

 How to Cook Mahi Mahi (Pan-Seared Mahi Mahi Fillet Recipe)

Cooking Mahi Mahi is easy. Just follow the directions and tips below. 

Servings: 5


  • 6 ounces Mahi Mahi fish fillets
  • 1 large lemon
  • 4 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 1 clove minced garlic
  • 1 1/4 teaspoons salt
  • Freshly ground black pepper
  • 1 tablespoon chopped fresh parsley leaves


1. Prepare the fish. Pat them dry using paper towels. 

2. Season the fish with salt and pepper. 

3. Prepare the lemon. Cut it into half. Reserve the first half for later and the second one for juicing. 

4. In a large nonstick frying pan, pan sear the fish for 3-5 minutes over medium heat. Cook it enough until it starts to smoke. Do not overcook it to maintain its sweet flavor. Flip to the other side every 3 minutes. Transfer to a large serving plate 

5. Add the garlic and squeeze the lemon juice into the frying pan. Sprinkle some salt and pan fry the ingredients over low heat. 

6. Add the other half of lemon slices and put more salt if needed. Make sure they are not burned by scraping them from time to time. 

7. Stir the slices of butter until totally melted. 

8. Turn off the heat and put on the parsley. Season more salt and pepper if necessary. 

9. Pour the sauce into the Mari Mari and serve immediately. 

Mahi Mahi vs Salmon Taste – Which is better?

Now, let us take a look at which one is actually better than the other. There are two main types of fish that come into play here: salmon and mahimahi. Both these fishes are quite popular around the globe, and both offer their own unique flavors. So, which do you think is better? Let’s see why each one stands above the others.

Salmon is known for being rich in Omega 3 fatty acids and is often referred to as the king of seafood.

Now, this does not mean that you can’t like the salmon better; just like the mahi mahi, many people prefer the salmon. This is because salmon is a great fish, used in a variety of different dishes, and even sweet ones. Either way, both salmon and mahi mahi are really good-tasting fish. They are both delicious and diverse. Salmon is probably slightly more versatile.

Does mahi mahi taste like swordfish

Question: Does mahi mahi taste like swordfish

Answer: No it does not! Swordfish has an extremely strong flavor that can be overpowering to others who are used to milder fish flavors. It’s also very expensive compared to other types of seafood.

What is the taste of Taro

What can I substitute for kecap manis?